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Collagen 101: Everything You Need to Know to Support Skin, Joints & More
You’ve probably heard that collagen is good for your skin—or maybe that it helps your joints or keeps your hair and nails strong. And while all of that is true, collagen is more than just a beauty...
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10 Delicious Ways to Eat More Gut-Healthy Sauerkraut
Shutterstock Gut health is connected to everything: Weight management, immunity, digestive health, mood, chronic disease risk. And eating foods with prebiotic and probiotic benefits is one of the key...
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10 Vegetable Side Dish Recipes You Can Make in Under 30 Minutes
Courtesy of What's Gaby Cooking Sometimes we focus so much on the main dish when planning dinners for the week, we forget about the accompaniments. That leaves us scrambling at the last minute to...
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How Spring Produce Can Boost Your Mood, Focus, and Gut Health
As the days get longer and the farmer’s market tables fill with vibrant greens and juicy berries, many of us notice a shift—more energy, better focus, and maybe even a lighter mood. It’s not just the...
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Strengthen Your 60s: How Diet and Exercise Reduce Fracture and Heart Risks
If you’re in or approaching your 60s and wondering whether healthy habits still make a difference, the answer is a resounding yes. A 20-year study from the UK has just shown that your choices around...
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Looking for a Healthier Way to Unwind? These 5 CBD + THC Drinks Can Help You...
If you’re drinking less—or just looking for a more intentional way to unwind—CBD and THC seltzers are a thoughtful place to start. These gently buzzy drinks help take the edge off without the...
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Sea Moss: Superfood or Overhyped Trend?
Sea moss, also known as Irish moss or Chondrus crispus, has surged in popularity, touted for benefits ranging from improved digestion to enhanced skin health. Available in forms like gels, powders,...
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Can Creatine Help Prevent Muscle Loss as You Age? Here’s What to Know
Muscle loss is one of those aging inevitabilities—right up there with taxes. Starting around age 30, most of us begin to lose muscle mass, and that loss can accelerate dramatically after age 70. But...
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8 Health Pantry Foods for Quick Breakfast in a Pinch
UnsplashUnsplash Mornings can be hectic, and sometimes it feels like there’s just not enough time to whip up a delicious and nutritious breakfast. But by stocking up on some healthy pantry breakfast...
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12 Easy Homemade Salad Dressing Recipes That Beat Bottled
UnsplashUnsplash Homemade salad dressing recipes are one of those things that feel fancy, but are actually so easy to make. Plus, they’re usually less expensive, healthier, and tastier than...
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Can Your Diet Influence Lung Cancer Risk? New Research Suggests a Link
When it comes to lung cancer risk, we usually think first of smoking—and with good reason. But a new study suggests that what’s on your plate might also play a surprising role. Researchers from the...
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Hidden Risks in Your Pantry: Food Additives Tied to Type 2 Diabetes
We often scrutinize sugar and fat content when assessing our diets, but a new study suggests that the additives in our foods deserve equal attention. Researchers from the NutriNet-Santé cohort in...
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Can Vitamin C Help Protect Your Heart? Here’s What Science Says
For anyone managing type 2 diabetes, protecting your heart is non-negotiable. And now, new research suggests that something as simple as eating more vitamin C–rich foods—like bell peppers,...
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What Science Now Says About Ultra-Processed Foods and Longevity
They’re everywhere: packaged snacks, protein bars, frozen dinners, and even “better-for-you” drinks. Ultra-processed foods (UPFs) are convenient—but new research adds to the growing evidence that they...
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Experts Weigh In: Does Diet Soda Increase Cancer Risk?
If you’ve ever swapped a regular soda for a diet one to “be healthier,” you’re not alone. But while diet sodas may cut sugar, research suggests they may not be the cleanest choice for your...
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6 Sweet Breakfast Ideas That Won’t Spike Your Blood Sugar
Shutterstock If your idea of a satisfying breakfast includes pancakes dripping with syrup and freshly baked pastries, we get it. But you probably know that foods like those often aren’t so sweet for...
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9 Best Foods for Hair Growth, Say Experts
UnsplashUnsplash From supporting shiny, lustrous locks to combating thinning hair, what we eat plays an important role in our hair health. Healthy hair signifies overall well-being. We caught up with...
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8 Foods to Avoid with Acid Reflux
UnsplashUnsplash If you suffer from acid reflux, you know how uncomfortable the symptoms can be. The burning sensation in your chest, bloating, and indigestion can make it difficult to enjoy your...
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8 Energizing Protein-Rich Quinoa Bowl Recipes
Courtesy of Ambitious Kitchen A one-bowl meal is so comforting at the end of a busy day. There’s just something so comforting about the unfussiness of tucking into a bowl. And a quinoa bowl is doubly...
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This High-Fiber Diet May Help Lower Cancer Risk, Study Shows
New research from Memorial Sloan Kettering Cancer Center (MSK) is adding weight to the idea that what you eat may help protect against cancer. A recent clinical trial shows that a high-fiber,...
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