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I Didn’t Realize How Much Caffeine Was Affecting My Body—Until I Tried...
I’ve always been a coffee person. It’s how I start my day, how I reset during the afternoon—and, honestly, how I feel human in the morning. But over time, I started noticing that something felt… off....
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How a Mediterranean Diet Can Help Keep Your Bones Strong, Study Finds
Bone health might not be the first thing you think of when it comes to diet—but new research suggests it should be. A recent study published in JAMA Network Open found that following a...
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Chicken and Pepper Parikash
A riff on the Hungarian classic, these meaty chicken thighs are braised with sautéed peppers, onions, and garlic and finished with yogurt and fresh dill. Serve it over brown rice or buttered whole...
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5 Tips for Following a Low Inflammation Diet
Courtesy of UnsplashUnsplash Inflammation is a natural response by our body’s immune system to fight against infections, injuries, or toxins. However, chronic inflammation can lead to several health...
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The Hidden Health Power of Eating More Fish (and Even Fish By-Products)
Seafood has long been celebrated for its health benefits, and a new study published in Frontiers in Nutrition delves deeper into how both fish and their by-products can positively impact our...
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6 Expert-Approved Tricks for Handling Stress
UnsplashUnsplash Stress is a natural part of life — but when it starts to build up without healthy coping tools, it can take a serious toll on both your body and mind. From packed schedules and...
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7 Collagen-Supporting Recipes For Glowing Skin
Collagen plays a major role in skin elasticity, joint health, and overall vitality—but getting enough of it isn’t just about taking a supplement. Your body needs the right nutrients to build and...
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7 Simple Ways to Stick to Your 2025 Goals
UnsplashUnsplash Months after the new year, it’s common for those exciting New Year’s resolutions to lose steam. But don’t worry—this is perfectly normal, and there’s still plenty of time to make...
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8 Super Satisfying Low Carb Dinners
Looking for low carb dinners that are actually satisfying? These easy low carb dinner recipes are full of flavor, protein, and comforting textures—without the pasta, bread, or heavy starches. Whether...
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10 Cottage Cheese Breakfast Recipes Full of Protein
Courtesy of Feel Good Foodie Starting the day with a protein-rich breakfast has several benefits: It helps keep blood sugar balanced, supports muscle building, helps you stay feeling full, and more....
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Coconut Almond Macaroons
These macaroons are neither a traditional version made with almond paste nor a straight-ahead coconut version; rather, a hybrid of the two, using sliced almonds and shredded coconut. They have the...
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Why Purple Foods Are So Good for You, According to Science
You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful...
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10 Make-Ahead Healthy Brunch Dishes Perfect for Spring
Courtesy of Downshiftology Planning a healthy make-ahead spring brunch can be a game-changer. Having everything ready (or nearly so) when your guests arrive means you get to relax and enjoy your loved...
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Garlic Mashed Butternut Squash
With more flavor, color, and nutrition, a lower glycemic index, and plenty of garlic, this mashed potato-like recipe is a great alternative to “regular” mashers. This recipe is from The Clean Plates...
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8 No-Cook Mediterranean Diet Dinners for Easier Weeknight Meals
Courtesy of A Couple Cooks Following a Mediterranean diet is totally worth putting in some time and effort. This anti-inflammatory eating plan centered around whole grains, seafood, fruits,...
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Mood-Boosting Meals: 5 Easy Recipes to Support Mental Health
Courtesy of Jar of Lemons May is Mental Health Awareness Month—and while mindfulness and movement often get the spotlight, food plays a powerful role, too. According to Christine McMichael, certified...
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The SIBO Diet: What to Eat and Avoid for a Happier Gut
If you’re dealing with bloating, gas, or digestive discomfort, Small Intestinal Bacterial Overgrowth (SIBO) might be the culprit. While medical treatments may be necessary, your diet plays a pivotal...
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6 Protein Mistakes You’re Probably Making
UnsplashUnsplash In case you haven’t strolled down a supermarket aisle lately, protein is everywhere. We’re not just talking about chicken breasts and eggs—protein bars, cereals, chips, even water are...
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7 Ways to Save on Food Without Sacrificing Quality
UnsplashUnsplash Food has always been a big part of our budgets, and higher prices over the last few years have made that even more true. But with some strategy, you can save on food expenses and...
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Why Frequent Walks Might Be More Powerful Than a Workout
We all know movement is good for us—but what if how often you move matters more than how much? In a powerful conversation with Dr. Andrew Huberman, metabolic health expert Dr. Casey Means breaks down...
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