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9 Healthy Muffin Recipes for Super Simple Mornings
UnsplashUnsplash If you’re looking for a quick and easy breakfast option, muffins are a great way to start your day. Whether you’re rushing out the door or sitting down to a leisurely morning, muffins...
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Grass-Fed Rib Eyes with Garlic-Chive Butter
Juicy, flavorful, and tender, a grass-fed rib eye is simply a great steak. And so you don’t want to mess with it too much. This garlic-chive butter is just what a rib eye deserves—a flavorful bit of...
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5 No-Cook High-Protein Lunches You’ll Actually Look Forward To
Protein is one of the best tools we have for steady energy and focus—but getting enough at lunch can be tricky, especially on busy days when cooking isn’t in the cards. That’s where these no-cook...
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Can’t “Go”? How to Have Healthy Poop When Traveling
Shutterstock If your digestion comes to a screeching halt the moment you set foot in an airport, you’re not alone. Whether you’re jet-setting, hitting the road by car, or visiting friends, travel...
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5 Foods That Cause High Blood Pressure, According to Experts
Shutterstock Not to be a bummer, but high blood pressure is more common than you think—nearly half of adults (48.1%, to be exact) have hypertension. According to the World Health Organization, any...
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5 Energizing Snack Recipes to Make Ahead and Eat All Week
Courtesy of The Minimalist Baker The word “snack” often conjures up images of indulgent treats and empty calories eaten for pure pleasure. But not only can mindful snacking be part of a healthy diet,...
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5 Drinks High in Magnesium, Say Dietitians
Shutterstock Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN,...
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6 Delicious Ways to Use Hearts of Palm
Google CommonsGoogle Commons We’re always looking for quick and easy ways to add more flavor, variety, and nutrients to our diets, and one way to do that is to expand the selection of vegetables we...
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Why I’ll never fly without Travelzoo — savings, perks, and peace of mind
Vacations are supposed to help us recharge—but too often, they leave me feeling off-balance instead. Between long flights, unpredictable delays, and tossing my usual wellness routine out the window,...
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10 Low-Carb Soup Recipes Perfect for Cozy Meals
UnsplashUnsplash Soul-satisfying soup, especially homemade, is a salve for a comfortable day inside. Many favorites call for starchy ingredients like potatoes, beans, and noodles, so low-carb eaters...
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