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5 Energizing Snack Recipes to Make Ahead and Eat All Week
Courtesy of The Minimalist Baker The word “snack” often conjures up images of indulgent treats and empty calories eaten for pure pleasure. But not only can mindful snacking be part of a healthy diet,...
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5 Drinks High in Magnesium, Say Dietitians
Shutterstock Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN,...
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6 Delicious Ways to Use Hearts of Palm
Google CommonsGoogle Commons We’re always looking for quick and easy ways to add more flavor, variety, and nutrients to our diets, and one way to do that is to expand the selection of vegetables we...
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Why I’ll never fly without Travelzoo — savings, perks, and peace of mind
Vacations are supposed to help us recharge—but too often, they leave me feeling off-balance instead. Between long flights, unpredictable delays, and tossing my usual wellness routine out the window,...
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10 Low-Carb Soup Recipes Perfect for Cozy Meals
UnsplashUnsplash Soul-satisfying soup, especially homemade, is a salve for a comfortable day inside. Many favorites call for starchy ingredients like potatoes, beans, and noodles, so low-carb eaters...
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Replace Red Meat with These 5 Foods to Cut Your Risk of Type 2 Diabetes
Shutterstock Red meat has gotten a lot of bad publicity over the years for it’s potential effects on heart health, but new research shows cutting back on this particular type of meat could help reduce...
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10 Tasty Overnight Oats Recipes for Hassle-Free Mornings
Courtesy of Naturallie Plant-Based Oats are one of the healthiest foods around. People who eat oats regularly have been shown to lower their cholesterol levels (both total and LDL), can help stabilize...
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21 Healthy Ways to Fight Inflammation
Inflammation is one of those health buzzwords that we hear over and over (and over!) again. And there’s a good reason for it: It can cause or contribute to a host of problems ranging from joint pain,...
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What’s for Dinner? Greek Lamb Burgers with Eggplant
Dinner on the table in 35 minutes, and it’s a balanced, satisfying, and has plenty of vegetables and tons of bright flavor? Yes, please. This dish, from The Clean Plates Cookbook ($9.97), features...
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11 Best Seafood Picks at Trader Joe’s, According to RDs
Trader Joe's Trader Joe’s is one of our favorite shopping destinations; it’s a fantastic place to pick up, well, everything. From Mediterranean diet foods to frozen meals, dips, snacks, produce — the...
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