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8 Instant Pot Recipes You Can Make in 25 Minutes or Less
UnsplashUnsplash Pressure cookers have been around for centuries, but the Instant Pot is the one that put them on the map and in the homes of Americans. Pressure cooking enables food to cook...
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9 Dietitian-Approved Frozen Breakfasts for Diabetics
Frozen breakfasts are great for busy mornings, but when you have diabetes – or if you’re just managing your blood sugar balance – scrutinizing the nutrition label is important. We asked dietitians to...
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8 Reasons You Feel Tired All the Time, Say Experts
UnsplashUnsplash Fatigue is something we’re constantly battling. It seems like no matter what we try, we always wake up fatigued. If you’ve tried all the usual advice—cutting caffeine, going to bed...
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10 Grilled Steak Salad Recipes for Every Palate
Courtesy of Garlic & Zest One of the biggest food myths is that salads are bland just because they’re healthy. With the right toppings, a tasty dressing, and a little creativity, salads can make...
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I Thought I Was Doing Everything Right—Then a Dietitian Changed Everything
I spent months trying to reach my goals with what I thought was a solid routine. I was meal prepping, skipping sugar, getting my workouts in—on paper, I was doing everything right. So why was I still...
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These Sleep Gummies Finally Helped Me Sleep Through the Night (After...
I’ve tried just about everything to sleep better—magnesium, sleepy teas, even those high-dose melatonin gummies that practically knock you out. Some helped a little. Most left me foggy the next...
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Crunch On These 7 Healthy Chip Alternatives
UnsplashUnsplash Craving the crunch of potato chips, but not in the mood for the grease and the junk-food crash that comes when the crinkly bag is empty? Good news: You can make tasty chips that will...
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9 Healthy Muffin Recipes for Super Simple Mornings
UnsplashUnsplash If you’re looking for a quick and easy breakfast option, muffins are a great way to start your day. Whether you’re rushing out the door or sitting down to a leisurely morning, muffins...
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Grass-Fed Rib Eyes with Garlic-Chive Butter
Juicy, flavorful, and tender, a grass-fed rib eye is simply a great steak. And so you don’t want to mess with it too much. This garlic-chive butter is just what a rib eye deserves—a flavorful bit of...
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5 No-Cook High-Protein Lunches You’ll Actually Look Forward To
Protein is one of the best tools we have for steady energy and focus—but getting enough at lunch can be tricky, especially on busy days when cooking isn’t in the cards. That’s where these no-cook...
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