Mornings can be hectic, and sometimes it feels like there’s just not enough time to whip up a delicious and nutritious breakfast. But by stocking up on some healthy pantry breakfast foods, you can avoid having to rush out the door without eating (and the inevitable energy crash later in the day). Here are some of our favorite pantry foods for quick, easy, and tasty breakfasts on those extra busy mornings.
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1. Catalina Crunch Cereal
Cereal is convenient, but it’s not always the most satisfying breakfast choice. That’s where Catalina Crunch comes in. One serving of this tasty plant-based cereal gets you a whopping 11 grams of protein and 9 grams of fiber to tide you over until your next meal. It also comes in a bunch of fun, nostalgic flavors just like kids’ cereal, but surprisingly, it has no gluten, grains, or added sugars.
Buy Now: Catalina Crunch Cereal
2. Kind Protein Breakfast Bars
These soft-baked bars are a great grab-and-go breakfast option. Thanks to the protein-packed nuts and nutritious whole grains like oats, quinoa, and amaranth, these bars are full of energizing ingredients to power through the morning.
Buy Now: Kind Protein Breakfast Bars
3. Purely Elizabeth Oatmeal Cups
For an easy hot breakfast, we’re a fan of these quick-cooking gluten-free oatmeal cups. They’re low in sugar and high in good-for-you foods like quinoa, chia, and flax seeds. Just add hot water and you’ll have a tasty, nutritious meal in two minutes flat.
Buy Now: Purely Elizabeth Oatmeal Cups
4. Blue Stripes Cacao Granola
If you really hate the mornings, having a little bit of chocolate might just cheer you up. This tasty granola makes use of the whole cacao pod – the fruit, shell, and all — to deliver a hefty dose of antioxidants and a deep chocolatey flavor. They’re hearty with fiber-rich oats, nuts, and seeds, and only have 6 grams of sugar per serving.
Buy Now: Blue Stripes Cacao Granola
5. Sakara Life Plant Protein Granola
Even when you’re short on time, you can still make a decadent breakfast — and this granola is the key. It’s chock-full of high-quality foods like pecans, hemp seeds, and dried mulberries to make any yogurt bowl feel like a gourmet parfait. This granola has 9 grams of plant-based protein in each serving, and is a great source of energy thanks to its dusting of matcha powder.
Buy Now: Sakara Life Plant Protein Granola
6. Paleovalley Superfood Bars
Their sweet, dessert-like flavors might fool you, but these organic grain-free superfood bars manage to pack in a plethora of nutrient-dense foods like broccoli, kale, spinach, and spirulina. They’re also a great source of protein and healthy fats, which are important to eat in the morning in order to stabilize blood sugar throughout the day.
Buy Now: Paleovalley Superfood Bars
7. Kodiak Flapjack Cups
Sometimes you just wake up craving pancakes, and it’s a true tragedy when you don’t have time to make them. Thankfully, these one-minute flapjack cups exist — and all you have to do is pop them in the microwave. Plus, unlike regular flapjacks, these cups come in at 12 grams of protein per serving.
Buy Now: Kodiak Flapjack Cups
8. Oat Pantry Porridge
With 12 grams of protein and 8 grams of fiber in a serving, Oat Pantry is an excellent choice when it comes to healthy pantry breakfast foods. The company works hard to provide high-quality oats that are completely natural, all with unique flavors for a satisfying breakfast. You can easily boil them into a porridge, microwave them, bake them, or even use them for overnight oats.
Buy Now: Oat Pantry Apple Pie Porridge
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