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Apple and Applesauce Bran Muffins
Photo Credit: Leah Johnson These apple and applesauce muffins are a super simple recipe that you can change and adapt, depending on your mood and what’s in the cupboard. This recipe is from The Clean...
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The Toxic Truth About Non-Stick Cookware—an Honest Our Place Review
For years, I never thought twice about my nonstick cookware. If it made cooking easier and cleanup faster, what was there to question? But then I started hearing more about the hidden toxins in...
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Apple and Pumpkin Purée Bran Muffins
Pumpkin varietals are everywhere around Halloween, and most are great to cook with as well as super healthy. Clean Plates has 4 recipes to make well after Trick-or-treating is over! This recipe is...
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10 Mediterranean Diet Foods to Add to Your Diet for Anti-Aging
Shutterstock From lowering inflammation to reducing your risk for chronic disease like diabetes and heart disease, the Mediterranean Diet has no shortage of health perks to prop up its reputation....
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These High-Protein Soups Will Give You Lasting Energy
Image credit: Simply So Healthy While soups are often a healthful choice and perfect for winter weather, a lot of them aren’t as protein-packed as they could be — and we typically eat them with carbs...
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10 Mediterranean Diet Dessert Recipes to Tame Your Sweet Tooth
Courtesy of Hungry Happens Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck: The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes...
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My Secret to Losing Weight with ADHD
Shutterstock After years of yo-yo dieting, I finally decided to take control of my health journey. As a busy working mom who also has Attention-Deficit/Hyperactivity Disorder (ADHD) — a chronic...
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10 Healthy Butternut Squash Recipes to Make Right Now
Courtesy of Well Plated Fall can be so much fun. And after all the pumpkin carving, apple picking, and other seasonal festivities are done, you’ve probably worked up an appetite. Keep the fall theme...
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8 High-Protein Mediterranean Recipes That Actually Keep You Full
Courtesy of Sailor Bailey The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to...
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5 Best Lifestyle Habits for High Blood Pressure
Shutterstock High blood pressure, also known as hypertension, is a common condition that affects many individuals worldwide. It occurs when the force of blood against the walls of the arteries is...
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6 Healthy No-Bake Desserts for When You Have a Sweet Tooth
UnsplashUnsplash Homemade desserts always sound great in theory, but sometimes you’re just not in the mood for a full-on baking project. We know the struggle, and that’s exactly why we’ve gathered...
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8 Natural Remedies for Inflammation, Says Science
UnsplashUnsplash Inflammation is a natural response of the body’s immune system to injury or infection. It can be a good thing since it’s a sign that your body is fighting off harmful invaders....
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7 Better-for-You Desserts That Won’t Spike Your Blood Sugar
Craving dessert doesn’t mean you have to sacrifice your blood sugar balance. In fact, with the right ingredients, you can enjoy something sweet that also supports your health goals. These...
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Caramel Apple Sorbet
This recipe is from The Clean Plates Cookbook ($9.97) by Jared Koch with Jill Silverman Hough. The post Caramel Apple Sorbet appeared first on Clean Plates.
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8 Healthy Sunday Dinner Ideas Everyone Will Love
Courtesy of Gathered Nutrition Dive into the delightful world of Sunday dinners, where the aromas of home-cooked goodness mingle with the laughter of loved ones, creating an atmosphere that’s as...
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9 Recipes with Both Pre and Probiotic Ingredients for a Happy Gut
Courtesy of The Simple Veganista A balanced gut microbiome requires plenty of healthy, happy bacteria. They live within you every day, working hard to keep your body balanced. But it’s easy for things...
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Trying to Get Pregnant? Try These 8 Foods That Improve Fertility
UnsplashUnsplash If you or someone you know has had difficulty with infertility, you know how devastating it can be. And it’s more common than you might think: About 10% of American women have trouble...
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The 7 Best Foods for Glowing Skin, Healthy Hair, and Strong Nails
UnsplashUnsplash What you eat can do more for your skin than you might think. A diet rich in skin-supporting nutrients doesn’t just make you feel great — it can help slow signs of aging at the...
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19 Best Plant Protein Sources, and Why You Should Eat Them
UnsplashUnsplash There’s nothing wrong with a salmon dinner or a juicy burger. But swapping in plant-based proteins a few times a week can deliver big benefits—for both your health and the planet. Not...
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Struggling with Menopausal Hot Flashes? Here’s a Gentle Way to Reset Your...
If you’ve been waking up in the middle of the night soaked in sweat—or caught in a sudden wave of heat in the middle of your workday—you’re not imagining it. Hot flashes and night sweats are among the...
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