5 Ways to Chill Out When You Only Have 10 Minutes
When was the last time you were able to really, truly chill out? If you can’t remember, it’s probably high time you took a break. Too much stress without relief can interrupt sleep, sap your energy,...
View ArticleAll About Gut Health Supplements, from An MD
Immunity, weight, mood, sleep, digestion — gut health is key to all of these important health markers, and more. If feeling energetic and well is your goal, no doubt you’re already thinking about your...
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10 Summer Slow Cooker Recipes for a Cool Kitchen
You may think of your slow cooker mostly in colder months, for warming soups and stews. But we also love it on boiling summer days, to make vibrant, nutrient-dense meals without heating up the kitchen....
View Article10 Morning Time Hacks for a Calmer Day
Maybe it’s a cluttered kitchen counter, or papers covering your desk, or a closet that you’ve been putting off tackling. We all know that feeling — the stress and overwhelm that comes from...
View ArticleMy Secret to Losing Weight with ADHD
After years of yo-yo dieting, I finally decided to take control of my health journey. As a busy working mom who also has Attention-Deficit/Hyperactivity Disorder (ADHD) — a chronic neurobehavioral...
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12 Easy Baked Salmon Recipes for Protein and Omega 3s
Baked salmon has it all: It’s quick and easy, versatile, and simple enough for a weeknight meal but elegant enough for a dinner party. Plus, salmon is so nutritious, a great source of protein and one...
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8 Healthy, Simple Summer Dinner Ideas for Breezy Nights
Coming up with healthy dinners night after night can feel like a drag, especially in the summer, when we all just want to take things a little easier. So, to ease the struggle and help you enjoy...
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10 Fun and Tasty Fresh Nectarine Recipes
Peaches and berries usually get the spotlight when it comes to summer fruits, but nectarines are just as fabulous. They’re just as rich in vitamins, antioxidants, and fiber, and they’re equally sweet...
View Article11 Healthy Cereal Options That Dietitians Love
Traditional cereals are often loaded with sugar, lacking in nutrition, and packed with unnecessary ingredients. And, until recently, as a dietitian, cereal has been a breakfast food I would have mostly...
View ArticleWant to Sleep Well? Fix These 8 Morning Habits
When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it’s true that evening sleep hygiene can set us up for either success or failure, the...
View ArticleThese Flavor-Packed Canned Beans Make Meals in a Flash
You likely know about the many benefits of eating high-fiber foods (hello, great digestion, regulated blood sugar, and increased energy). Although canned beans are one of the most convenient fiber-rich...
View ArticleTop 5 Must-Have Healthier Baking Ingredients, Says a Pro Baker
Eating well is one of the most important factors when it comes to health — but that doesn’t mean you can’t enjoy treats. The key to savoring cookies, brownies, and other sweets, while still feeling...
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10 Cottage Cheese Breakfast Recipes Full of Protein
Starting the day with a protein-rich breakfast has several benefits: It helps keep blood sugar balanced, supports muscle building, helps you stay feeling full, and more. Trendy cottage cheese is great...
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Enjoy These Chocolate Muffins Like the Olympic Athletes
The Summer Olympics has been so much fun and inspiring — the athletes, the personal triumphs, the incredible achievements… the chocolate muffins. Along with all the headlines about the competitions,...
View ArticleWhat You Need to Know About Seed Oils, According to A Dietitian
Depending on which corner of social media you wander into these days, you’ll either hear that seed oils are perfectly fine and healthy, or they’re completely toxic and killing us all. In fact, there’s...
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How to Make the Most of Peaches, from a Pro Cook
It’s the height of peach season — and National Peach Month — and everyone’s favorite fuzzy fruit is all over grocery stores and farmers markets. While they’re delicious on their own, there are so many...
View ArticleThe Surprising Health Benefits of Balsamic Vinegar
Most people think of balsamic vinegar as simply a salad dressing ingredient — and it is — but it’s also so much more than that. If you pick a bottle of balsamic vinegar off the shelf at the grocery...
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10 Easy, Tasty, Cheap Canned Salmon Recipes
Canned fish has come so far in the past few years. There was a time, not long ago, when tuna was pretty much the only choice — and while canned tuna is great, it’s good to have choices. Now that canned...
View ArticleIs Trendy Chia Seed Water Good for You?
Many TikTok nutrition trends can be dicey — at best ineffective, and at worst potentially dangerous (remember when people were drinking borax and gallons of water?). In fact, a 2024 study that analyzed...
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Cheers to These 5 Delicious Non-Alcoholic Spirits
It’s no longer strange or unusual to drink less alcohol or to abstain from drinking altogether, and as more and more people have turned Dry January into their everyday lifestyle, a market has emerged...
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