Experts’ Easy Tips to Stop Wasting Food (and Save Money)
One thing that’s incredibly frustrating is spending your hard-earned cash on healthy food, and then having to throw it away. It happens — sometimes we buy too much, or our best-intended meal-prep plans...
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10 Tasty Ways to Enjoy Raw Veggies (Besides Salads)
Vegetables are certainly healthy, whether you eat them raw or cooked. Some research shows that raw vegetables may help increase life expectancy more so than cooked, though that doesn’t mean you don’t...
View ArticleThe Special Ingredient in Your Energy Drink (It Isn’t Caffeine)
Have you heard of taurine? No? Take a look at the ingredients in your energy drink. In addition to caffeine, taurine is a common ingredient found in energy drinks, like Monster Ultra. It’s also in...
View ArticleThese 6 NinjaCREAMi Recipes Are Dietitian Approved
Adding another gadget to your kitchen is a big ask, especially if you are limited on space, but if Internet popularity is any indication, the NinjaCREAMi might be worth it. Its appeal is in its design,...
View Article8 High-Protein Pantry Staples from Trader Joe’s
When we say “protein,” you may think immediately of perishable items like fish, chicken, meat, or tofu. But many shelf-stable pantry items can also be good sources of protein. These can come in handy...
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7 Delicious Fiber-Rich Wheat Berry Recipes
Rice, oats, and quinoa are great and all, but variety is key when it comes to eating healthy. That’s where wheat berries come in. They’re similar to farro (both are varieties of wheat), with a nutty,...
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9 Mediterranean Diet Vegetarian Recipes We Love Right Now
You know that following a Mediterranean diet is a proven way to improve your health. Many studies point to this eating style’s myriad benefits, including lower rates of chronic diseases such as heart...
View ArticleHere’s Your Calcium-Vitamin D Cheat Sheet for Strong Bones
Peanut butter and jelly, Lennon and McCartney, Phineas and Ferb: Some things just go together. Nutrients are the same; some are at their best when they work together to fuel your body. One such pair is...
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6 Healthy Costco Snacks That Actually Help with Weight Loss
Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack choices. Though snacks might seem like small potatoes compared to the content...
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8 No-Cook Mediterranean Diet Dinners for Easier Weeknight Meals
Following a Mediterranean diet is totally worth putting in some time and effort. This anti-inflammatory eating plan centered around whole grains, seafood, fruits, vegetables, and healthy oils has...
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These 10 High-Protein Vegetarian Meals Are So Satisfying
If you want to annoy a vegetarian or vegan, ask them how they get their protein. They’ll tell you that there are plenty of protein-rich foods that fit into plant-based diets, whether you choose to...
View ArticleWhy Support Is Key to Weight Loss (and How to Get It)
Trying to lose weight on your own can be really difficult — after all, more than 31% of Americans are overweight, and that wouldn’t be true if dropping pounds was easy. But there is a factor that not...
View Article7 Best Charcuterie Delivery Services for an Instant Party
Bountiful, rainbow-shaded appetizer boards have been adding color and fun to our Instagram feeds for a while now, and we find the trend irresistible. Cheese boards, snack platters, even dessert trays —...
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8 Blue Zone Recipes for Quick and Easy Lunches
The Blue Zones — parts of the world renowned for longevity and healthspan — are known for emphasizing fresh ingredients and lots of vegetables in their cuisines. Since they’re located all over the...
View Article5 Unexpected Benefits of Weight Loss
When we think of losing weight, often we’re driven by either wanting to look a certain way, improving heart health, or preventing type 2 diabetes — or some combination of those things. And though all...
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These 8 Super-Creamy Dip Recipes Are Dairy Free
Who doesn’t love a good dip? You can pair it with your favorite veggies for a midday pick-me-up, slather some onto sandwiches for a flavor boost, or serve it to friends at a get-together. Of course,...
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A Pro Cook’s Favorite Uses for Late Summer Vegetables
Late summer is a bittersweet time — the days are inching shorter, there’s a slight chill in the afternoon breeze, kids are back to school. One thing that makes this time feel good and special is the...
View Article5 Quick, Easy Ways to Add Mindful Practices to Your Day
Mindfulness is probably something you’ve been hearing a lot about lately. But what is it, what can it do for you, and how do you do it? Here are some basic mindful practices that you can easily...
View ArticleThese Are the Best Non-Dairy Creamers, Dietitians Say
If there’s one habit I’m not willing to give up any time soon, it’s my morning latte. Since it’s something I drink daily, I’m always looking for ways to level up my favorite beverage, nutritionally...
View Article6 Healthy Lunch Ideas Nutritionists Actually Pack for Their Kids
With school back on, if you’re a parent, you may be in need of some school-lunch inspo. You need something easy and healthy, and your kids want something that tastes great. Good news: To get the...
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