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9 Delicious Ways to Use Inexpensive, Heart-Healthy Canned Fish
When we say, “canned fish,” your mind probably goes right to tuna, and it makes sense — Americans eat about 1 billion pounds of canned and pouched tuna per year. But in recent years, other types of...
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10 Summer Blue Zone Recipes for Health and Longevity
Everyone is fascinated by the Blue Zones, and no wonder: People in these regions — including Sardinia, Italy; Okinawa, Japan; Loma Linda, California; and Ikaria, Greece — live longer, healthier lives...
View Article5 Healthy Costco Prepared Food Sides to Grab and Go
Costco is the one-stop shop that has it all; including lots of delicious pre-made foods. Among the popular Costco prepared food offerings are side dishes, which are especially good with one of the...
View Article7 Real Ways to Get Blue Zone Healthspan Benefits Daily
We all want to live longer, and stay healthy for as long as possible, an idea that we’ve come to think of as healthspan. The Blue Zones embody this goal, as people in these places — Ikaria, Greece;...
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10 Ways to Make the Most of Summer Berries
One of the biggest joys of the season is having fresh summer berries in everything. On our yogurt in the morning, in salads, blended into sauces and smoothies — and, of course, grabbed by the handful...
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10 Summer Mocktail Recipes When You Don’t Feel Like Drinking
There are lots of valid reasons to cut back on your alcohol consumption — or give it up altogether — from improving your heart health and reducing your risk of certain cancers to losing weight or...
View ArticleTaste Test: We Found the Best Healthy Beef Jerky
We love beef jerky: It’s a simple, protein-packed snack you can toss in a bag and bring along to refuel on long hikes, campouts, and other outdoor adventures. So many snacks are sweet; beef jerky is a...
View ArticleShould You Try the Latest TikTok Weight Loss Trend: Ricewater?
There’s a new drink trending on TikTok claiming to aid weight loss to the same degree as medications like Ozempic and Wygovy. There are already more than 20,000 posts dedicated to the trend, known as...
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Here’s a Healthy Blueberry Muffin Recipe for Every Eating Style
Blueberry muffins are a bakery favorite, but we tend to shy away, since they’re often loaded with refined flour and sugar. But sometimes you just need a blueberry muffin, so we sought out recipes that...
View ArticleIs Buzzy Berberine Really “Nature’s Ozempic”?
Since semaglutide medications like Ozempic and Wegovy can come with a high price tag and potential side effects, it makes sense that people are searching for a more “natural” alternative. One...
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We’re Making These 11 Turkey Burgers On Repeat
Sometimes a burger is just the thing. And while lean ground beef is great, turkey burgers are also a healthy, protein-rich option that’s sure to please a crowd. Ground turkey’s neutral flavor means you...
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We Can’t Stop Eating These 7 Dairy Free “Nice Creams”
Ice cream is synonymous with summer, and though we love the occasional cone from our local shop, the excess sugar (and, for some of us, dairy bloat) make it a sometimes thing. For a more everyday...
View ArticleSmart Shopping: What Is Sugar Free vs. No Added Sugar?
For those of us with a sweet tooth, limiting our sugar intake can sometimes feel like an impossible feat. Aside from keeping to the American Heart Association’s recommendation of no more than 36 grams...
View ArticleThese 11 Trader Joe’s Gluten-Free Snacks Are Dietitian-Approved
Trader Joe’s is a fave for so many things: frozen meals, Mediterranean diet foods, cookout items, and, of course, snacks. And because the retailer tries to stay on top of trends, it’s introduced quite...
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7 Quick Breakfast Ideas to Fuel Your Busy Mornings
There’s no doubt mornings are hectic, whether you’re getting a workout in, corralling kids, or just trying to make it to work on time. No matter what your situation, it’s important to fuel your day...
View Article11 Healthy Snacks to Buy for Energy and Stable Blood Sugar
Whether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially those...
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10 Tasty and Satisfying Grilled Vegetable Recipes
Whether you’re a full-time vegetarian or just looking for summer grilling inspiration, there are grilled vegetable recipes to satisfy any craving. With so much produce abundant in the grocery store and...
View ArticleThe Clean Plates Mushroom Coffee Taste Test, Updated for 2024
Coffee is one of those always controversial things — some insist it’s good for us, others that we have to try to cut back or give it up. If it’s a critical part of your morning, you’re in good company:...
View ArticleClean Plates Taste Test: The Best Non-Alcoholic Wine
Thanks to the sober-curious movement — which shows no signs of slowing down — we now have heaps of non-alcoholic beverage options to choose from. But wine is one category that’s historically lacked in...
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These 10 Vitamin C Foods Are Even Better Than Oranges
When it comes to vitamin C foods, your go-to sources might be an orange or a glass of orange juice — and, yes, oranges are known for being high in this essential vitamin. But they may not actually the...
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