5 Myths About Caffeine — Debunked
Fact: caffeine isn’t what you think. This naturally occurring stimulant has gotten an unfairly bad rap in the health and wellness world. But as with most things, there’s more nuance to it. In the case...
View ArticleThe Best Store-Bought Protein Shakes, According to RDs
If you’re trying to increase your protein intake, adding a shake can be a convenient option. Making one yourself is ideal, so you can control the ingredients — but sometimes life gets in the way and...
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10 Delicious Mayo-Free Pasta Salad Recipe Ideas
No summer potluck is complete without pasta salad. As soon as it starts to warm up outside, we start to hunt for the best pasta salad recipe ideas. Why we love pasta salad: It’s endlessly adaptable and...
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10 Mediterranean Diet Dessert Recipes to Tame Your Sweet Tooth
Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck: The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging...
View ArticleMake High-Protein Oatmeal With These 7 Add-Ins
A nutrient-dense healthy breakfast is vital to fuel you for your busy days, and it’s no wonder that oatmeal is a go-to: It’s fast, it’s a good source of fiber, and there are tons of ways to flavor it...
View Article14 Foods That Can Help You Stay Hydrated This Summer
There’s so much to enjoy about summer, and unfortunately, just as much to dehydrate you. The sun, the fun activities, and travel can make for a great time, but also may leave us feeling parched. Paired...
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9 Seriously Delicious Sweet and Savory Strawberry Recipes
Strawberry season is here, and we want you to take full advantage of it. Of course, desserts are divine, but there are also so many fantastic and creative savory recipes that feature strawberries. We...
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8 Low-Sugar Slushy Drinks to Beat the Heat
When it’s boiling out, there’s nothing like refreshing slushy drinks to cool you down. And you don’t have to resort to buying sugar- and dye-loaded drinks at convenience stores. It’s so simple to whip...
View Article7 Ways to Save on Food (Without Sacrificing Quality)
Food has always been a big part of our budgets — and higher prices over the last few years has made that even more true. But with some strategy, you can save on food expenses and still eat the way you...
View Article11 Best Seafood Picks at Trader Joe’s, According to RDs
Trader Joe’s is one of our favorite shopping destinations; it’s a fantastic place to pick up, well, everything. From Mediterranean diet foods to frozen meals, dips, snacks, produce — the store has it...
View ArticleThe Fiber Rich Foods A Dietitian Eats to Get Over 30 Grams Daily
It’s no secret that eating more fiber is good for your body. This important nutrient can improve heart health, gut health, blood sugar balance, and even reduce your risk of cancer — and yet, so many of...
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10 Healthy Cherry Recipes Perfect for Right Now
Cherries are in season, so it’s the perfect time to grab a bag at the grocery store or farmers market and add them to, well, everything. Along with being pretty, juicy, and delicious, cherries are...
View Article7 Cookout Faves from Trader Joe’s That Dietitians Love
Summer cookout season is in full swing, and no matter what’s on the menu, Trader Joe’s is a good spot to find what you need. Between the store’s lean protein options and fun side dishes, there’s plenty...
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6 Refreshing Frozen Fruit Dessert Recipes to Cool You Off
When it’s boiling outside, we all need easy ways to cool off (that don’t involve standing in front of the open fridge). One of the most delicious ways to do it is to whip up a cool, frosty dessert....
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11 Healthy Potluck Ideas Perfect for Summer
Summer means lots of get-togethers with friends and family, so having a go-to collection of healthy potluck ideas is essential. Though you want your potluck recipes to be good for you and your loved...
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5 Secrets to Look and Feel Amazing on Your Summer Vacation
You look forward to your summer vacation all year, whether you prefer the beach, the mountains, a far-off city on another continent, or some combination. Once you’ve confirmed the plans, booked...
View ArticleWant Healthy Brownies? Use This Secret Ingredient
Is there any dessert more comforting — or nostalgic — than a brownie? In our never-ending quest to make a more nutritious version of this favorite indulgent treat, we stumbled upon a delightful...
View ArticleA Healthy Caesar Dressing and 7 Ways to Use It
No matter how much (or little) you cook, there are some things it’s important to know how to make. Think: A good frittata, fluffy rice, a go-to chicken or tofu dish, a batch of cookies. Another item...
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10 Sweet and Savory Watermelon Recipes to Enjoy All Summer
Nothing screams summer like cool, refreshing watermelon. Not only is it super-hydrating (it’s about 92% water), it’s also loaded with vitamins A and C, to give your skin an extra summer glow. And while...
View ArticleHow to Avoid Headaches, According to an MD
Of all the nuisances we deal with, headaches are among the worst. A bad one can sideline you for hours, robbing you of productive work time or fun with family and friends. If you suffer from frequent...
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