Curious? Try This 7-Day Carnivore Diet Meal Plan
If you’ve been immersed in the food pockets of any social media platform, no doubt you’ve seen mentions of the carnivore diet. Proponents tout the all-meat eating style as a way to lose weight, clear...
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14 Healthy Mushroom Recipes That Make Fantastic Dinners
Plant-based eating has become much more popular in recent years, and lately, it seems like every day there’s a new meat analog to try. These new options — often made from soy protein — often contain a...
View ArticleThese Tasty High Protein Chips are Dietitian-Approved
Chips are one of America’s favorite snack foods — in fact, in the U.S., we eat about 1.85 billion pounds of potato chips per year, more than 6.5 pounds per person. And these days, we’re chip-ifying...
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10 Heart Healthy Dishes to Make All Summer
The abundance of fresh ingredients in the summer makes eating for heart health easy and delicious. From vibrant salads to flavorful grilled dishes, there are so many ways to get the nutrients you need...
View Article7 Grocery Store Shortcuts for Fast, Easy Lunches
On days that are just way too busy, even the thought of making lunch feels stressful — but ordering out for a sad desk salad is just too depressing (and not the most budget friendly, either). In the...
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6 Tasty Zucchini Bread Recipes for Every Eating Style
We all could use ways to get in more veggies every day — and that’s why zucchini bread is one of our favorite treats. No, it’s not the same as munching on a salad, but it does provide some zucchini in...
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10 Quick Chicken Thighs Recipes for Easy, Healthy Dinners
Chicken breasts get all the love, but we think it’s worth giving chicken thighs another look. They’re less expensive than breasts, they cook faster, they’re more flavorful, and they’re less likely to...
View Article6 Sweet Breakfast Ideas That Won’t Spike Your Blood Sugar
If your idea of a satisfying breakfast includes pancakes dripping with syrup and freshly baked pastries, we get it. But you probably know that foods like those often aren’t so sweet for your health....
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Step Aside, Kale — Here Are 10 Other Leafy Greens to Try
There’s no denying that kale packs a nutritional punch. It has more than 1000% of your daily vitamin K in just one cup, and it’s also rich in other vitamins and minerals. But it’s also very fibrous, so...
View Article9 Swaps to Get Rid of Inflammatory Foods, Say Dietitians
If we want to improve our health, it’s important to address chronic inflammation. There are several ways to do that, and one of the most powerful is to remove inflammatory foods and replace them with...
View ArticleA Powerful Longevity Habit That Has Nothing to Do with Food
Living longer and enjoying good health as we age are two goals we all strive for. To get there, of course there are certain foods that can help, as well as habits like getting consistent exercise and...
View ArticleThe 26 Best Low-Sugar Condiments for Tons of Flavor
If your refrigerator door is lined with bottles, jars, and tubes of colorful condiments, there could also be a fair bit of added sugar lurking there, too. Condiments tend to be sneaky sources of...
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Expert Healthy Snack Platter Ideas from a Dietitian
Who doesn’t love a snack platter? Especially one that looks appetizing, and is so chock-full of healthy and delicious items, you hardly know where to grab first. We asked registered dietitian Frances...
View ArticleImplement These Habits for a Longer, Healthier Life
Though we may have different ways of going about it, many of us are focused on longevity these days. Not just living longer, but also living a healthier life. Searches on “longevity” have more than...
View Article9 Expert Lifestyle Hacks to Lower Blood Sugar
Balancing your blood sugar is not easy. It can involve constantly reading nutrition labels, monitoring how many carbs are in the foods you’re eating, and other detail-oriented tasks. But there are some...
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7 High Protein Meals for Muscle Gain Nutritionists Recommend
It’s no secret that exercise plays a vital role in the pursuit of building a strong, lean physique. However, that’s only one piece of the puzzle. You have to fuel yourself to achieve optimal muscle...
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10 Best Chicken Salad Recipe Ideas for Easy Meals
There are so many reasons to love chicken salad: It’s delicious. It’s easy to make (and make-ahead). Plus, it’s adaptable, and generally a healthy, protein-packed meal. Though it’s great with just some...
View ArticleThis Gentle Exercise Can Help Keep Your Brain Healthy
Yoga is a hugely popular form of exercise, and no wonder: It’s an ancient practice that people have sworn by for millennia. The practice can help reduce stress and anxiety, fight chronic inflammation,...
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10 Tasty Overnight Oats Recipes for Hassle-Free Mornings
Oats are one of the healthiest foods around. People who eat oats regularly have been shown to lower their cholesterol levels (both total and LDL), can help stabilize blood sugar levels, and are a rich...
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10 Low-Lift, Fast Trader Joe’s Lunches Nutritionists Love
We’ve all been there: It’s a busy day packed with errands, so we grab a quick sandwich from a local takeout spot. We know it’s not always the healthiest choice, but it’s fast and convenient. What if...
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