6 Healthy Habits Straight from the Blue Zones
On the surface of things, it might not look like people who live in the six Blue Zones (Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya, Costa Rica) have much in...
View Article7 Ready-to-Eat Healthy Lunches You Can Grab at Grocery Chains
We’d love to meal prep all of our lunches and dinners, but life often gets in the way. And grabbing fast food on the run may be OK once in a while, but it’s not something we want to turn to all that...
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These Are the 9 Best Dairy Free Chocolates on the Market
Every now and then, we all need a sweet treat — and chocolate is well-documented as a healthy dessert full of nutrients. But historically, if you wanted chocolate made without dairy, you had to stick...
View ArticleSit Less to Seriously Boost Longevity, Study Says
You know how important your workouts are to your overall health — stronger muscles and bones, better sleep, boosted mood, more energy. But another habit is just as important for reducing the risk of...
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12 All-Day Recipes That Make the Most of Nuts and Seeds
Even with all the varying approaches to nutrition these days, the one thing nearly everyone agrees on is that nuts and seeds are good for us (those of us without allergies, of course). They offer...
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9 Healthy Starbucks Drinks You Can Order Year-Round
It’s super tempting to order something delicious, sweet, and indulgent at Starbucks — and the fact is, you can have all of that without sipping a total sugar bomb. It’s easy to enjoy healthy Starbucks...
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8 Heart Healthy Dinner Recipes for a Strong Ticker
If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy meals is important for maintaining good health and reducing the risk of heart...
View Article5 Produce Washing Tips I Learned in Culinary School
While washing produce feels pretty self-explanatory, possibly even too elementary for culinary school, it is part of the curriculum — and for good reason. With thousands of different types of fruits...
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8 Homemade Iced Drinks to Cool You Off
Though some people wear their “iced coffee all year” preference like a banner, for many of us, the warmer weather is the signal to switch from pour over (or however you make your hot coffee) to iced....
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7 Super Convenient Rice Cooker Recipes Beyond Plain Rice
A one-pot meal is so key on busy nights. Not only does it make cooking simpler, but it also streamlines clean-up. No wonder we turn to our slow cookers, Instant Pots, and sheet pan meals so frequently....
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7 High-Protein Frozen Dinners to Keep On Hand
Frozen dinners are fast, easy, and convenient, but they often do have some drawbacks. Traditionally, they haven’t always been the most nutritionally dense meal options, and they aren’t always the...
View ArticleThe Mediterranean Smashburger Recipe You’ll Make All Summer
Barbecue season is right around the corner, and we’re already gathering all the recipes we want to throw on the grill. Hot dogs, kabobs, grilled vegetables — and, of course, burgers. And of all the...
View ArticleDo These 3 Things Every Day to Boost Longevity, Says Expert
Saunas, cold plunges, extreme diets — our social feeds are full of promises of good health and longevity, as long as we devote enough time (and sometimes money) and subject ourselves to difficult...
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13 Healthy Crock Pot Recipes You’ll Want to Make All Year
Crock-Pots offer delicious homemade meals with the convenience of (mostly) hands-off cooking. While this kitchen tool is usually the star of warm, cozy meals during colder months, it’s one of the...
View ArticleBest Foods for a Healthy Bladder (and a Natural UTI Remedy)
If you’ve ever suffered the discomfort of a urinary tract infection, you’re not alone: More than half of women will have one in their lifetime. Plus, millions of people suffer from interstitial...
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7 Cool, Refreshing Cucumber Salad Recipes
Cucumbers are crisp and refreshing all year, but they’re especially good in warm weather. That’s because, with a 96% water content, they actually can help hydrate you. Plus, with their light, subtle...
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10 Sweet and Savory Healthy Almond Butter Recipes
You know almond butter is good for you — it’s full of healthy fats, fiber, and protein. Plus, it’s delicious, and its relatively neutral flavor means you can use it in a wide array of recipes. It’s...
View ArticleWhat is Yerba Mate (And Should You Try It)?
From earthy mushroom-based brews to turmeric-spiced elixirs, there seems to always be a new coffee alternative or morning supplement full of health promises to try. Yerba mate is one such alternative —...
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8 Grilled Fish Recipes to Fire Up Healthy Meals
When we think about grilling, chicken, burgers, and vegetables often come to mind. But the smokiness of the grill can do wonders for all kinds of fish as well. The next time you’re planning to fire up...
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11 Recipes to Make the Most of Fresh Basil
Fresh basil is a star among herbs, well-known and loved for its distinctive flavor and aroma. Along with its beautiful leaves and unique taste, fresh basil brings tons of health benefits as well. It’s...
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