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6 High Fiber Sheet Pan Recipes for Nutritious One-Pan Meals
Sheet pan meals are the ultimate busy weeknight super tool. With one-pan meals, you load all of your protein, veggies, and sometimes even your starches onto one pan, and cleanup is a breeze. Could...
View Article10 Gluten Free and Dairy Free Breakfast Ideas with 30 Grams of Protein
Bagels, toast, cereal, muffins, pancakes — many typical American breakfast options are often heavily processed, low in protein, and high in refined carbohydrates, sugar, and unhealthy fats. A...
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10 Chicken Cutlet Recipes for a Quick and Healthy Dinner
Chicken cutlets bring dinner together in no time. Thanks to their thin cut, they cook quicker and more evenly than chicken breast halves — perfect for busy weeknights. This versatile protein is like...
View ArticleDo You Actually Need a Greens Powder? Dietitians Tell Us the Real Deal
The supplements aisle is an overflowing cacophony of options, hawking everything from collagen to colostrum, creatine, and more, each one claiming to confer myriad health benefits. One supplement...
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12 Healthy Pasta Salad Recipes You’ll Make All Summer
Pasta salad is such a staple in the warmer months, and with good reason: It’s hearty enough to be a meal but also works as a side, it’s highly customizable, and it’s a crowd pleaser. With all the...
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10 Best Trader Joe’s Sauces on the Shelves
Sauces are one of the easiest ways to enhance meals. Whether you use one as a dip for fresh veggies, to marinate chicken, or to spoon over grilled fish, some sauces bring the heat, while others add...
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10 Sweet and Healthy Ways to Use Fresh Strawberries
One of our favorite harbingers of warm weather is strawberries. Once we see them, bursting with vibrant color, at the farmers market, we know spring is really here. Truly one of nature’s gifts, not...
View Article10 Healthy Salty Snacks You Can Find on Amazon
Most conventional snack options leave a lot to be desired in terms of nutritional value. And while we can’t rely on snacks to satisfy our core dietary needs, we don’t want them be a wasteland of...
View Article7 Seriously Delicious High-Fiber Foods
Fiber has been getting a ton of attention lately, and with good reason: It’s crucial for good health. It’s key to having a healthy digestive system, and it helps fight heart disease and some cancers,...
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7 Expert Shortcuts to Tasty Homemade Salad Dressings
When it’s warm outside, it’s time for our favorite salads to take center stage again. Whether green salads, grain salads, pasta salads, or others are on the menu, the dressing is often the key...
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7 Blue Zone Foods That Help Increase Longevity
People who live in Blue Zones around the world reach age 100 an average of 10 times more frequently than people in most of the U.S. — where the average life expectancy is 77.5. Not only do people in...
View Article11 Healthy Summer Cookout Picks from Walmart
Planning a summer barbecue can be exciting, but also stressful, with so much to shop for — that’s why it’s helpful to get everything you need in a one-stop store like Walmart. The massive chain has...
View ArticleA Doctor’s Four Pillars for Longevity
As an integrative physician and the founder of Synergistiq Wellness, I focus on being proactive with health and wellness. I teach my patients ways to act preventatively so they can improve their...
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8 Delicious Shrimp Kabobs to Cook on the Grill
Shrimp kabobs are one of those perfect warm weather meals — they’re quick and easy, you can cook them on the grill (or in the oven or on the stovetop, if you prefer), you can flavor them however you...
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11 Chia Pudding Recipes for the Tastiest Shot of Fiber
If you’ve ever been tempted to have dessert for breakfast, chia pudding is the answer. It’s creamy and luscious, and it’s also full of nutrients and fiber, so it’s filling and satisfying. Plus, you can...
View ArticleHow to Stay Energized Without Relying on Sugar
Feeling energized is a high priority for all of us. Who doesn’t want to go through their days feeling like they’re at 100%? Whether we’re working out, creating a big presentation for work, or running...
View Article14 Healthy Road Trip Snacks, According to Dietitians
Road trip season is almost here — but with all the fun can come some not-so-healthy food choices. Boredom, lack of options, and an abundance of fast food can make sticking to our healthy eating habits...
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Our Favorite Healthier Hot Sauce Brands to Fire You Up
Some like it hot — so they say. And if you’re one of those people, these hot sauce brands are for you: super-spicy honey, better-for-your Sriracha, fiery harissa, and more. Everything brings the heat...
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12 Best High Fiber Cereals You Can Buy
Cereal can be a hard food to quit — it fills a need for a quick breakfast or an afternoon snack, and it carries a certain nostalgia factor, too. But it can also be one of the most nutritionally devoid...
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11 Easy, Healthy, Fast Summer Dinner Ideas
We always want quick, healthy dinners that we can toss together without a fuss — but especially in the summer, when it stays light longer and we can hang out outside. We’d much rather be taking a walk,...
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