What to Eat Before a Workout, According to an Expert Trainer
Have you ever gotten yourself all psyched up for a workout, carved out the time, gotten dressed, made your way to the gym, only to feel sluggish through the sweat sesh? It’s so frustrating. And with so...
View ArticleLow-Sugar Costco Snacks Nutritionists Love
Snacks are part of life: More than 90% of adults eat at least one snack per day, and snacks account for about 20% of our daily calories, research shows. With that in mind, it’s a good idea to make sure...
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The Best Healthy Habits For Your Brain, Say Neuroscientists
Scientists used to believe that we mentally peak in our early 20s and then begin a gradual decline after middle age. The good news is, although your risk of cognitive decline and neurodegenerative...
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8 Protein Shake Recipes That Feel Like a Treat
Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full and energized, and for building muscle. You can make a protein shake with...
View ArticleCan’t “Go”? How to Have Healthy Poop When Traveling
If your digestion comes to a screeching halt the moment you set foot in an airport, you’re not alone. Whether you’re jet-setting, hitting the road by car, or visiting friends, travel constipation is...
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8 Tasty Trader Joe’s Frozen Meals That Are Dietitian-Approved
Trader Joe’s is clutch for so many things: Affordable organic produce, dips and spreads, fun snacks. Plus, the freezer aisle is a treasure trove of meals, treats, pre-chopped veggies, and more. Though...
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6 Mediterranean Diet Sheet Pan Recipes for Easy Weeknights
Sheet pan meals are always very popular, and for good reason: They’re a fantastic time saver. You can toss a variety of delicious and healthy foods onto the same sheet pan and voila: dinner is ready...
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10 Chickpea Flour Recipes Perfect for Gluten-Free Dishes
Chickpea flour is a popular gluten-free alternative to wheat flour and it’s easy to see why: it’s high in protein and fiber, and it’s budget-friendly. Compared to other grain- and gluten-free flours...
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8 Protein Mug Cakes for a Quick, Healthy Treat
Sometimes you crave something sweet – and fast – but you don’t necessarily want to bake a whole batch of something. That’s when protein mug cakes come to the rescue. These super-quick single-serve...
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10 Time-Saving Amazon Kitchen Gadgets Under $20
Making home-cooked meals as often as possible is good for us in a few important ways. For one, it helps us eat more nutritiously; research shows that people who eat at home more often eat significantly...
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11 Mediterranean Diet Foods You Can Get at Trader Joe’s
The Mediterranean diet, a favorite among dietitians and nutritionists, is considered by experts to be among the best ways to eat for optimal health. This diet, rich in fresh fruits and vegetables as...
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6 Delicious Ways to Enjoy Hearts of Palm
We’re always looking for quick and easy ways to add more flavor, variety, and nutrients to our diets, and one way to do that is to expand the selection of vegetables we integrate into dishes. One to...
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6 Healthy Breakfast Casserole Recipes for Easier Morning Meals
With our lives so busy and full, sometimes, prepping and cooking a filling and nutritious breakfast just isn’t in the cards. Work, kids, and the like can make mornings chaotic. That’s why meal prep can...
View Article5 Ways to Control Blood Sugar That Don’t Involve Food
Managing your blood sugar can impact your health in so many ways, affecting your mood, energy, and even your cravings. It’s especially true for people with diabetes, but it’s important for all of us....
View ArticleI Gave Up Pasta for 40 Days, Here’s What Happened
Growing up as an Italian, it was abnormal to not have pasta every week. And because of this, I became accustomed to always eating it, and it became my favorite food. At this point, I’m pretty sure my...
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Mediterranean Diet Recipes for the Best Brain Food
When we think of the Mediterranean diet, along with imagining all those flavorful, fresh foods, we appreciate its disease-fighting power. Along with boosting cardiovascular health and protecting...
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11 Super Satisfying Low Carb Vegetarian Recipes
It’s a myth that low-carb meals have to lean on meat to be satisfying. You can enjoy low-carb meals that are also vegetarian, and delicious and satisfying, too, with a few easy swaps and some...
View ArticleThe Best Healthy Mother’s Day Gifts You Can Get on Amazon
We all want to give the moms in our lives a lovely gift on Mother’s Day, and though they’d no doubt appreciate a box of chocolates or a bouquet of flowers, it feels extra special to give something more...
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6 Immune-Boosting Slow Cooker Recipes
There’s something so comforting about meal-prepping everything in a slow cooker, knowing you’re going to come home to a nourishing dinner that’s done for you at the end of the day. If you’re looking...
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12 Luscious Greek Yogurt Parfaits That Are Healthy and Satisfying
They’re creamy, crunchy, usually fruity — a yogurt parfait hits all the notes. Yogurt parfaits are perfect as a quick breakfast or a filling snack, and the best part is that they’re completely...
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