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9 Salmon Pasta Recipes Without Heavy Cream
Salmon is the perfect addition to your weeknight pasta for its flaky, buttery consistency. It’s also a great source of protein, vitamin D, and omega-3s — and pairs with pretty much any flavor profile....
View Article5 Easy Ways to Eat More Healthy Vegetables at Lunch
In spite of our best efforts, most of us could stand to eat more healthy vegetables. Only about 10% of Americans get the recommended amount every day, even though we all know that vegetables are loaded...
View Article5 Easy Ways to Calm Down and Reduce Stress Right Now
Everyone experiences some amount of stress every day — and the thing is, a little bit of stress is actually a good thing. Managing small bursts of stress helps us build resilience, and grow stronger....
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7 Super Satisfying Vegan Sushi Recipes
A cucumber-avocado roll is always great — but vegan sushi can be so much more than that. These recipes showcase the endless possibilities of plant-based ingredients, offering creative twists and bold...
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3 High Protein Meal Prep Ideas from a Dietitian
In a world where convenience often trumps nutrition, finding the time and motivation to prepare healthy meals every day can feel like an uphill battle — especially with so many takeout options at our...
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10 Tasty Green Bean Recipes That Go Beyond the Casserole
Green beans are probably best known for casseroles, but they don’t need all those other ingredients to taste great. They’re fresh and crisp — and they’re a good source of folate and potassium, so they...
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5 Anti-Inflammatory Supplements That Actually Work
Inflammation is a natural process that helps the body heal and protect itself. It comes to the rescue when we have an injury or we’re exposed to germs, and then it subsides when we feel better....
View ArticleThis Low Carb Bread Is My Morning Go-To
One thing about going low carb is that it can make mornings a little more complicated. Though I’ve mastered the art of low carb pancakes, love a savory egg-based breakfast, and often make chia pudding...
View ArticleIs Freeze Dried Fruit Healthy? A Dietitian Weighs In
If you’ve been to Trader Joe’s recently, you’ve probably been tempted by the colorful bags of freeze dried fruit. Or perhaps you’ve seen people on TikTok eating it with milk by the bowlful instead of...
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6 Red Lentil Recipes Full of Flavor and Fiber
Lentils are well-loved as a plant-based protein source, and no wonder: They’re easy, versatile, and incredibly affordable. Red lentils are part of the legume family, like beans, and they’re an...
View ArticleShould You Wear a Continuous Glucose Monitor?
We have wearable tech to track our steps, our sleep, our heart rates — and the latest trendy item to have on can help monitor your blood sugar. These devices, known as continuous glucose monitors...
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10 Delicious, Easy Coleslaw Recipes to Crunch On
Coleslaw is a must at barbecues and a potluck favorite — but essential as it is, we often overlook it in favor of the splashy centerpiece dishes. With its refreshing crunch and versatility, it’s one of...
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9 Ways to Turn Chicken Sausage into a Quick & Healthy Meal
A package of chicken sausage is so handy to keep in the fridge. It’s a tasty lean protein, and it’s already cooked, so making it into a meal is a breeze. Plus, since packages are usually vacuum-sealed,...
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7 Easy Mediterranean Recipes Packed with Veggies
The benefits of the Mediterranean diet are well documented. It’s great for your heart, your gut, and your brain. It’s also vegetable-forward, which is good news for those of us who need to get more...
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10 Delicious Arugula Recipes for a Peppery Bite
Arugula dresses up any meal with its unique, peppery flavor. This leafy green is rich in fiber and antioxidants — similar to spinach and mustard greens. Delicious raw or cooked, arugula offers depth to...
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6 Easy and Delicious Low-Sugar Homemade Granola Recipes
Granola is a pantry staple for a reason — it can make for a quick, hearty breakfast (with yogurt or your fave non-dairy milk), a portable snack to take on a hike, or a crunchy topper for a smoothie...
View Article8 Ways to Eat More Hemp Hearts (and Why You Should)
You already know that nuts and seeds are healthy, good sources of healthy fats, protein, fiber, and minerals. You may already sprinkle flaxseed meal over your morning yogurt bowl or top your salad with...
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8 Tasty Melon Recipes That Are Super Refreshing
We often overlook melon, relegating it to filler in fruit salads. But these bright, juicy fruits are incredibly versatile, and can add subtle sweetness to all kinds of dishes. With all the different...
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10 Mediterranean Diet Breakfast Recipes for a Good Morning
No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the best for good health. This nutrient-dense eating style is an effective tool...
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10 Vegetable Side Dish Recipes You Can Make in Under 30 Minutes
Sometimes we focus so much on the main dish when planning dinners for the week, we forget about the accompaniments. That leaves us scrambling at the last minute to figure out a side, or just having...
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