Bone health might not be the first thing you think of when it comes to diet—but new research suggests it should be.
A recent study published in JAMA Network Open found that following a Mediterranean-style diet, along with regular exercise, may help older adults maintain stronger bones—and potentially lower the risk of osteoporosis and fractures with age.
What the Study Looked At
Researchers analyzed data from older adults who participated in a lifestyle intervention involving:
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A reduced-calorie Mediterranean diet, emphasizing vegetables, legumes, whole grains, olive oil, and lean proteins
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Regular physical activity, including both aerobic and strength-building movement
They tracked bone health markers over time to see how this combination affected participants.
The Findings: A Food + Movement Win
The results were encouraging:
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Those who consistently followed both the diet and exercise plans showed improvements in bone health indicators
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The combination worked better than either strategy alone, suggesting a synergistic effect
In short: Lifestyle changes that support heart and brain health may also help support your skeleton.
Why It Matters
Bone density naturally declines as we age, especially for women after menopause. That loss can lead to greater risk of falls, fractures, and decreased mobility.
This study reinforces the idea that what’s on your plate—and how often you move—can be protective, not just reactive, when it comes to aging.
Easy Ways to Support Your Bones Now
You don’t need a clinical trial to start making small shifts. Here’s how to take inspiration from the study:
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Eat more Mediterranean-style meals: Think olive oil, leafy greens, lentils, nuts, and fatty fish.
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Build in weight-bearing movement: Walking, yoga, and resistance training all help keep bones strong.
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Make it sustainable: Bone health improvements build over time—consistency is key.
Want more ways to age well and feel strong? Try these:
- 7 Easy Mediterranean Recipes Packed with Veggies
- Here’s Your Calcium-Vitamin D Cheat Sheet for Strong Bones
- Do These 3 Things Every Day to Boost Longevity, Says Expert
The post How a Mediterranean Diet Can Help Keep Your Bones Strong, Study Finds appeared first on Clean Plates.