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6 Flavorful Beet Juice Recipes for a Ton of Nutrients
Beets are more than just something you put in your salad with arugula and goat cheese. They’re a veggie you can juice. This earthy root works well with lots of other fruits and veggies — and you’ll...
View ArticleWe Tried the New Toothpaste Tablets — Here’s Our Review
Toothpaste is one of those products we just don’t think about that much. We have our brand, we buy more whenever we’re running low, rinse and repeat. But seeing these new brands of toothpaste tablets...
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8 Healthier Takes on Pasta Carbonara
Creamy, savory carbonara is a classic indulgent pasta dish, a favorite you probably see often on menus at Italian restaurants. It’s traditionally made with eggs, guanciale (a cured cut of pork),...
View ArticleThis $3 Trader Joe’s Cheese is Key to Easy Spring Dishes
Good news for Trader Joe’s shoppers: I’m a food writer and cheese professional, and I think the popular retailer carries a solid selection of cheeses. In particular, there’s one goat cheese that Trader...
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10 Delicious Gluten-Free Appetizers Perfect for a Party
Gluten is a common ingredient in party snacks; so many recipes call for puff pastry, bread, or crackers, all of which have wheat flour. But being gluten free doesn’t mean you have to miss out. Our...
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The Best Healthy Snacks to Buy at Target, According to Dietitians
Target can be a great one-stop shop for everything from toiletries to batteries, but one aisle we never let ourselves skip is the snacks section, where you can find some pretty healthy options at...
View ArticleDoes Seed Cycling Help Balance Hormones? An RD Weighs In
You know what a profound effect food can have over your health. What you eat is connected to your immune system, mood, longevity, inflammation, and more. With hormones and the concept of “hormone...
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11 Best Low-Calorie Fast Food Menu Items
Sometimes life calls for fast food, but the calories, excess fat, and sodium can add up quickly. While we don’t endorse a regular diet of fast food, we also don’t think anything needs to be off the...
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8 Healthy Vegetable Side Dishes Ready in Under 15 Minutes
Vegetables are an excellent canvas for spices and seasonings — and these super flavorful, healthy vegetable side dishes come together without much time or effort at all. We’ve included recipes that...
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10 Delicious Ways to Enjoy Eggplant
Eggplant is a culinary chameleon, seamlessly blending into dishes from various cuisines from Mediterranean to Asian, and able to change textures from crisp to smooth and creamy. Plus, it comes in a...
View Article5 Easy Tweaks to Upgrade Your Healthy Meals
You pile on the veggies, you avoid excess sugar and processed foods — you’ve got this healthy-eating thing down. So now that you’ve got the foundation in place, what can you do to give your healthy...
View ArticleThis Is the Best Plant Based Protein Powder (I’ve Tried Dozens)
Not all vegan protein powders are created equal — in nutrition or taste. I learned this the hard way, after wasting money on too many products that are chalky, gritty, or straight up taste like dirt....
View ArticleThis New Sustainable Cooking Oil Belongs in Your Kitchen
We give a lot of thought to what we’re going to cook (especially that nightly “what’s for dinner” quandary) — but what we’re going to cook those dishes in is also worthy of consideration. Even if you...
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10 Fresh Spinach Recipes That Go Beyond Sautéed Spinach
Spinach is like the little black dress of vegetables: It works with just about any dish, on any occasion. And though sautéed or creamed spinach are great classic sides, this healthy green can do so...
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8 Healthy Fajitas Recipes for a Fast, Sizzling Supper
Just saying the word “fajitas” makes us dream of that sizzle, and that aroma as the platter comes to the table at our fave Mexican restaurant. If that isn’t enough to love, fajitas are actually so...
View ArticleHow to Pick a Ripe Avocado (and More Pro Avo Tips)
Is there anything more satisfying than splitting open a perfectly ripe avocado? It always feels like winning the lottery when you see that sea of perfectly green flesh — especially because, as healthy...
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10 Popsicle Recipes That Are Healthier Than Smoothies
There’s something so fun and nostalgic about popsicles. The store-bought ones are often loaded with sugar, but it’s so easy to make them yourself, and then you control the ingredients. We sought out...
View ArticleHungryroot Reviews: Is the Delivery Service Worth the Hype?
Grocery shopping and cooking day after day can feel like a chore, and dozens of companies have attempted to solve that problem. Meal kit companies like Blue Apron send pre-portioned and chopped...
View Article7 Supplements to Reduce Cortisol Levels, Say Experts
If you think of your capacity for stress as a cup, everyone has a unique capacity for how full their cup can get before they feel the effects. Managing stress looks different for everyone, though...
View ArticleWhat Exactly Is Worcestershire Sauce (and What Do I Do with It)?
Maybe you have a bottle in your fridge that’s been there so long, you don’t even remember buying it. Or perhaps you’ve seen it on ingredient lists in recipes and wondered what the heck it is. Whether...
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