Clik here to view.
5 Foods High in Collagen For Glowing Skin
Dreaming of that radiant, glowing skin that makes heads turn? Well, you’re not alone! Many of us strive to achieve that youthful and vibrant complexion that exudes health and vitality. One essential...
View ArticleClik here to view.
9 Healthy Irish Recipes Perfect for St. Patrick’s Day
Today, we want to celebrate Irish history with dishes that tell the story of the Emerald Isle through food. The people of Ireland have a long history of resilience and perseverance through hardships,...
View ArticleClik here to view.
7 Flavorful Lentil Recipes You’ll Want to Make on Repeat (That Aren’t Soup)
Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner,...
View ArticleClik here to view.
9 Healthier Mac and Cheese Recipes (That Still Taste Great)
Is there anything better than creamy, dreamy mac and cheese? When we think of “comfort food,” it’s the first image that pops up. And it’s surprisingly easy to make your favorite dish just a little more...
View Article5 High-Zinc Foods That Will Boost Your Immunity
Did you know zinc is important for keeping your immune system healthy? There is a correlation between zinc deficiency and increased risk for certain diseases, including deep respiratory infections, but...
View Article9 Expert Lifestyle Hacks to Lower Blood Sugar
Balancing your blood sugar is not easy. It can involve constantly reading nutrition labels, monitoring how many carbs are in the foods you’re eating, and other detail-oriented tasks. But there are some...
View ArticleClik here to view.
9 Quick Chicken Recipes on the Table in 30 Minutes or Less
Chicken is the perfect dinner choice when you’re short on time. It’s high in protein and fairly low in fat, and it’s a good source of B vitamins and minerals like iron and zinc. It’s also amazingly...
View ArticleClik here to view.
Peptide Therapy Is Big Business. But Can You Get Peptides From Foods?
Depending on your source of health news or the slant of your social media feed, you might be getting inundated these days with info about peptide therapy. This medical treatment involves using peptides...
View ArticleClik here to view.
8 Yogurt Hacks That Add Protein to Meals
As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with...
View ArticleClik here to view.
7 Best Healthy Sodas, According to Dietitians
Craving something fizzy but want to skip the excess sugar and artificial ingredients? Thanks to a recent surge in healthier sodas, you’ve got options that deliver the refreshing bubbles you love...
View ArticleClik here to view.
10 Surprisingly Tasty High-Protein Snacks From the Grocery Store
UnsplashUnsplash A well-chosen snack is more than just a means to stave off hunger between meals. It’s a break from work or other tasks, a bit of pleasure and fun, and, of course, a source of...
View ArticleClik here to view.
6 Worst Habits for Your Heart, Says Science
UnsplashUnsplash The leading cause of death worldwide is heart disease, and it’s often due to our everyday habits. Many people don’t take their heart health seriously until they start experiencing...
View ArticleClik here to view.
12 Best High Fiber Cereals You Can Buy
UnsplashUnsplash Cereal can be addictive — it fills a need for a quick breakfast or an afternoon snack, and it carries a certain nostalgia factor, too. But it can also be one of the most nutritionally...
View ArticleClik here to view.
5 Healthy Snacks for Lower Blood Sugar Levels
UnsplashUnsplash Navigating the landscape of blood sugar management, particularly for those managing diabetes, requires a thoughtful approach. The delicate balance involves understanding the nuances...
View ArticleClik here to view.
7 High-Protein Low-Calorie Foods to Add to Your Diet
UnsplashUnsplash Eating a balanced diet is crucial for maintaining good health. One of the key components of this balanced diet is protein. Protein, an essential nutrient, plays a vital role in our...
View ArticleClik here to view.
Feeling Sluggish? These 4 Signs May Mean Your Body Needs More Vitamin C
You do your best to eat well, move your body, and get enough rest—but some days, your energy still feels stuck in first gear. If you’re feeling run-down, looking a little dull, or catching every bug...
View ArticleClik here to view.
3 Super-Simple Ways to Cook Sweet Potatoes
Photo Credit: Feel Good Foodie Few foods have it all, except maybe sweet potatoes. These root veggies are a good source of protein and fiber, loaded with vitamins and minerals, easy to find, and cheap...
View ArticleClik here to view.
7 Healthy Fat Foods That Leave You Full and Satisfied
Shutterstock Are you tired of feeling hungry shortly after a meal? It might be time to embrace the benefits of healthy fat foods. Healthy fats play an important role in keeping you full and satisfied...
View ArticleClik here to view.
10 Easy, Tasty, Cheap Canned Salmon Recipes
Courtesy of Easy Healthy Recipes Canned fish has come so far in the past few years. There was a time, not long ago, when tuna was pretty much the only choice — and while canned tuna is great, it’s...
View ArticleClik here to view.
7 High Protein Meals for Muscle Gain Nutritionists Recommend
Courtesy of Health Down South It’s no secret that exercise plays a vital role in the pursuit of building a strong, lean physique. However, that’s only one piece of the puzzle. You have to fuel...
View Article