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The 10 Healthiest Teas for a Great-for-You Cup
If we asked you to guess the healthiest tea, would you guess green tea? Well, you’d be right. In fact, green tea is basically the healthiest beverage you can drink. But, if green tea isn’t your, um,...
View Article5 High-Zinc Foods That Will Boost Your Immunity
Did you know zinc is important for keeping your immune system healthy? There is a correlation between zinc deficiency and increased risk for certain diseases, including deep respiratory infections, but...
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6 Healthy Costco Snacks That Actually Help with Weight Loss
Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack choices. Though snacks might seem like small potatoes compared to the content...
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These High-Protein Soups Will Give You Lasting Energy
While soups are often a healthful choice and perfect for winter weather, a lot of them aren’t as protein-packed as they could be — and we typically eat them with carbs like toast or crackers, not...
View ArticleWhy New Year’s Resolutions Don’t Work for Everyone, Says Expert
If you simply search the word “habits” on Amazon, you’ll come across 60,000 different results — most of them coming from books. The practice of habit formation has become quite popular over the years,...
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5 Must-Have Kitchen Tools For Healthy Meal Prep
Imagine not having to stress about dinner because you’ve got a whole bunch of tasty, nutritious options ready to go in the fridge. That’s the beauty of meal prep — not only does it save you time and...
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The FoodSaver System Is My Kitchen Hero
In partnership with FoodSaver. Editor’s Note: We only endorse products that meet our high standards—because quality matters to us. Ever found yourself with too much homemade pizza dough, a surplus of...
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5 Heart Healthy Snack Recipes
We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day-to-day health and wellness. The trick, of course, is to snack in a way that...
View ArticleThe 5 Amazing Health Benefits of Drinking Green Tea
While it may seem pretty standard for the average person to get a jumpstart on their day with a cup of coffee, for many around the world, coffee isn’t the drink of choice. Tea is actually considered...
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7 Pumpkin Soup Recipes to Warm You Up
We’ve all been there—buying a can of pumpkin puree that somehow ends up forgotten in the back of the pantry. Or maybe you spotted a new squash at the market, couldn’t resist, but now have no idea what...
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8 Zero-Waste Meals to Reduce Your Culinary Carbon Footprint
No matter what you make for dinner, it seems like there’s often something that doesn’t get used up. Whether it’s leftover veggies or an extra few tablespoons of salad dressing, mealtime waste can feel...
View ArticleWe Did A Taste-Test of the Healthiest Chicken Sausage Brands — Here Are Our 5...
One food we always keep on hand for easy weeknight cooking? Chicken sausages. They’re our saving grace on busy days when we need something quick, nutritious, and versatile. With minimal prep, chicken...
View ArticleThese Teas Can Lower Your Cholesterol Levels
Tea is the second-most-popular beverage in the world — behind only water. And aside from being delicious, tea has been shown in medical studies to have anti-inflammatory, anticarcinogenic, and...
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Save Money With These DIY Immune Booster Shots — Recipes From Dietitians
Immune booster shots are a popular way to pack in nutrients during cold and flu season, but at $2.50 to $4.50 per tiny bottle, store-bought options can quickly add up. Even worse, many of these...
View ArticleTired Mid-Workout? Here’s What to Eat & Drink to Improve Your Stamina
Here’s a scenario we’re all familiar with: You’re midway through your workout, and your body hits the wall. This can happen whether it’s a spin class, a long run, or an epic yoga session — and it’s no...
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12 Cozy Warm Drinks to Boost Your Energy This Winter (That Aren’t Coffee)
When the temperatures drop and energy levels dip, there’s nothing better than wrapping your hands around a warm, comforting drink. But not every cozy beverage has to be coffee. Whether you’re looking...
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6 Natural Ways to Support Your Liver’s Detox Process, According to Experts
Your liver works hard every day, processing nutrients, filtering toxins, and keeping your body in balance. While it’s great at its job, small, thoughtful changes to your routine can help it function...
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7 High Fiber Foods to Balance Your Blood Sugar
As a registered dietitian, I know how powerful fiber can be for balancing blood sugar and improving your health. This powerful nutrient slows digestion, prevents blood sugar spikes, and keeps your...
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8 Anti-Aging Foods to Add to Your Grocery List
Aging gracefully isn’t just about what you put on your skin. It’s about what you put on your plate, too! Certain foods are packed with nutrients that can help reduce inflammation, support brain and...
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6 High Protein Foods for Healthy Weight Gain, Says Science
For some people, gaining weight in a healthy and sustainable way can be just as challenging as losing weight. If you’re looking to add some pounds while maintaining a balanced diet, incorporating...
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