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14 Recipes With a Can of Chickpeas (That Aren’t Hummus)
Chickpeas are one of the most versatile pantry staples around. While they’re best known for their role in creamy hummus, these nutrient-packed legumes are much more than a dip ingredient. From hearty...
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7 Delicious Persimmon Recipes to Try This Season
I’ll admit it — I hadn’t tried a persimmon until this year. When a few showed up in my weekly produce box, I wasn’t entirely sure what to do with them. Were they meant to be eaten raw or cooked? Did I...
View ArticleHow the Happier Meditation App Helped Me Quit Late-Night Snacking
Do you ever find yourself raiding the fridge late at night, looking for something to satisfy an unexplained craving? I did—night after night, reaching for snacks that didn’t leave me feeling any...
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New Year, Better Choices: Why I’m Reaching for Vita Coco Over Soda
We’re a few days into the new year, and like many of us, I’m focusing on making better choices. One of my biggest goals? Ditching sugary sodas and making hydration a priority. That’s why Vita Coco...
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Meal Prep Made Easy: Costco Staples for Quick and Nutritious Weeknight Dinners
Costco is a haven for meal-prep enthusiasts, offering a variety of versatile and budget-friendly staples that make putting dinner on the table a breeze. From frozen favorites to pantry essentials,...
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10 Quick Chicken Thighs Recipes for Easy, Healthy Dinners
Chicken breasts get all the love, but we think it’s worth giving chicken thighs another look. They’re less expensive than breasts, they cook faster, they’re more flavorful, and they’re less likely to...
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5 Ways Sourdough Is Healthier Than Conventional Bread
In a world where passing on the bread basket is the trend, sourdough stands out. More and more people are talking about it, baking it, and eating it. Not only does sourdough have a unique tangy taste,...
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7 Anti-Inflammatory Breakfast Recipes To Feel Good All Day
Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when inflammation becomes chronic, it can contribute to the development of...
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Are Electrolyte Drinks a Safe Option When You’re Bored with Plain Water?
Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do they make staying hydrated more flavorful, but they also replenish vital...
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9 Foods You Should Eat Daily For Longevity, According To Experts
What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We...
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The Balkan Breakfast: Is the TikTok Trend Worth the Hype?
Breakfast feeling a little blah? You’re not alone if you’ve turned to TikTok for some inspiration. The video platform’s latest viral meal is the Balkan breakfast, which aims to replicate what people...
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7 Best Packaged Snacks for Brain Health
You might think of packaged snacks as a last resort when you’re on the go. But when chosen wisely, snacks (even the packaged variety) can be a vital support for the various organs in your body —...
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5 On-The-Go Snacks to Boost Brain Power, According to RDs
The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support...
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Should You Avoid Seed Oils? The Truth From Dietitians
If you’ve scrolled through social media lately, you’ve probably seen claims about seed oils being toxic or inflammatory. These debates have sparked confusion about whether seed oils harm your health...
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7 Slow Cooker Dinners That Support Joint Health
The chilly, damp months of winter are notoriously hard on our joints. (The “I can feel it in my joints” weather prediction is legit — studies have found a correlation between seasonal fluctuations in...
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9 Healthy, Satisfying Dutch Oven Recipes
We love our fancy gadgets as much as anyone – what did we do before our Instant Pot and air fryer? – but sometimes nothing will do but a good, old-fashioned Dutch oven. This kitchen workhorse can do it...
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How to Add Turmeric to Your Diet (and Why You Should)
If you’ve eaten takeout curry, chances are you’ve eaten turmeric. Or maybe you’ve had a golden milk latte? That’s made with turmeric, too. In fact, in recent years, this golden-hued spice has lent its...
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These 10 High-Protein Vegetarian Meals Are So Satisfying
If you want to annoy a vegetarian or vegan, ask them how they get their protein. They’ll tell you that there are plenty of protein-rich foods that fit into plant-based diets, whether you choose to...
View ArticleThe Best 7-Day Meal Plan for Weight Loss
A well-designed 7-day meal plan can be an incredibly helpful tool on your journey towards weight loss. It provides structure, guidance, and a roadmap for making healthier choices. So, whether you’re...
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6 Ways to Use Up That Bag of Frozen Cauliflower
For a while there, it seemed like cauliflower could be anything: Rice, gnocchi, wings, pizza. If you stocked up on frozen cauliflower when it was super-trendy and still have a bag lurking in your...
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