This Is The Best Beef Stew Slow Cooker Recipe I’ve Ever Made
I’ve been on the hunt for the perfect beef stew recipe for a very, very long time. Beef stew is just one of those winter staples that I feel like everyone loves to make—and the number of bloggers who...
View Article8 Budget-Friendly Blue Zone Foods
Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity and discovered five places around the world where people consistently live...
View ArticleUnlocking the Secrets of a Healthy Diet with Dr. David L. Katz
Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is constantly changing, or becomes contradictory overnight. There are so many...
View ArticleEverything You Need to Know About Chickpea Pasta
Nothing says comfort food quite like a big bowl of pasta with a delicious, homemade sauce–preferably marinara or Bolognese. For many, the star of the show will always be the sauce. Pasta is a vehicle...
View ArticleWhat Are Dense Bean Salads and Are They Healthy?
If you’ve seen some of the viral “dense bean salad” videos on TikTok, you may actually want to try making one (and rightfully so!). They look delicious and they’re loaded with lots of beautiful...
View ArticleIt’s About to Get Personal: The Clean Plates 2025 Health and Wellness Trend...
As we edge closer to 2025, the health and wellness world is buzzing with exciting new trends toward personalized health and wellness. But whether it’s balancing hormones or optimizing gut health, these...
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8 Christmas Slow Cooker Recipes Full of Holiday Cheer
The holiday season is a time to cherish and enjoy with loved ones. And what better way to make the most of this special time than by using a slow cooker to prepare your Christmas feast, appetizers, and...
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9 Dietitian-Approved Frozen Breakfasts for Diabetics
Frozen breakfasts are great for busy mornings, but when you have diabetes – or if you’re just managing your blood sugar balance – scrutinizing the nutrition label is important. We asked dietitians to...
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Take Control of Your Wellness with At-Home Health Tests
At-home health tests have made it easier than ever to gain a deeper understanding of your body’s inner workings, providing a convenient way to monitor various key markers like hormone levels, nutrient...
View Article9 Food Trends Dietitians are Watching for 2025
As we look ahead to 2025, the food landscape is evolving in fascinating ways. With a focus on wellness, convenience, and sustainability, new trends are emerging, and old ones are waning. We spoke with...
View Article7 Low-Calorie Cinnamon Snacks to Satisfy Your Sweet Cravings
Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to dishes without extra sugar, making it a pantry staple. (Fun fact: Have you...
View ArticleTired Mid-Workout? Here’s What to Eat & Drink to Improve Your Stamina
Here’s a scenario we’re all familiar with: You’re midway through your workout, and your body hits the wall. This can happen whether it’s a spin class, a long run, or an epic yoga session — and it’s no...
View ArticleExperts’ Easy Tips to Stop Wasting Food (and Save Money)
One thing that’s incredibly frustrating is spending your hard-earned cash on healthy food, and then having to throw it away. It happens — sometimes we buy too much, or our best-intended meal-prep plans...
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9 Healthy Christmas Cookie Recipes You’re Going to Love
The holiday season is synonymous with delicious treats, and Christmas cookies are a must-have on everyone’s list. But who says indulgence can’t be healthy? We’ve rounded up eight healthy Christmas...
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9 Longevity-Promoting Recipes from Italy’s “Blue Zone”
Sardinia, a Mediterranean island located off the coast of Italy, is considered one of five Blue Zones — the regions of the world where people live longer, reaching 100 years of age at 10 times greater...
View ArticleI Reduced My Sugar Intake and Drastically Changed My Heart Health. Here’s How.
Heart disease and type 2 diabetes run in my family. Several close family members have been living with type 2 diabetes (T2D) for a long time, and both of my parents suffered from heart issues. I have...
View ArticleThe Best 8 Foods for Your Mental Health
We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we learn about diet and mental health, the more it seems these two critical...
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7 Christmas Salad Ideas For Healthier Holiday Sides
‘Tis the most wonderful time of the year, and what better way to celebrate than with a delightful array of Christmas salads? These festive and flavorful creations are the perfect addition to your...
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7 Healthy Air Fryer Recipes for Weight Loss
In the realm of modern kitchen wizardry, the air fryer has become a superhero, transforming our favorite dishes into healthier, yet equally delicious versions. If you’re on a journey to shed a few...
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I Tried The Viral TikTok ‘Baked Salad’& It’s Peak Winter Comfort Food
As the temperatures drop, many of us naturally start seeking out heartier meals — trading summer’s light, refreshing salads for thick, hearty stews and pasta dishes. But what if I told you that your...
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