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Peek Into the New Cookbook by My Nguyen of My Healthy Dish
If you follow My Nguyen on TikTok (like 4.7 million others) or Instagram (2.4 million followers), you already know and love all the creative and delicious ways she dresses up familiar foods, and makes...
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11 Healthy and Delicious Chicken Thigh Recipes
Chicken thighs don’t get nearly as much attention as breasts, but it’s high time for that to change. The darker meat found in chicken thighs is actually packed with tons of nutrients. Along with...
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8 Veggies That Help to Lower Inflammation, Say Experts
You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health benefits. For starters, many of them are packed with nutrients that can help...
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9 Healthier Mac and Cheese Recipes (That Still Taste Great)
Is there anything better than creamy, dreamy mac and cheese? When we think of “comfort food,” it’s the first image that pops up. And it’s surprisingly easy to make your favorite dish just a little more...
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3 Immune System Booster Recipes from a Doc
Cold and flu season is upon us, and along with getting plenty of sleep, washing our hands, and staying hydrated, eating to support immunity is one of the best ways to protect ourselves. We asked...
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Not Just a Flash in the Pan: Why We’re Obsessed With Alva’s Nonstick Frying Pan
In partnership with Alva. Growing up, many of us were taught that eventual “adulting” would include some form of nonstick cookware that would allow for optimal cooking and cleanup. Afterall, you can’t...
View ArticleSmart Shopping: Add Ceylon Cinnamon to Your Cart
Cinnamon is such a pantry standby that we don’t even think about it that much. It’s right behind salt and pepper (and maybe dried oregano and garlic powder?) as one of the most-often-used seasonings in...
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10 Healthful Chicken Soup Recipes from Around the World
Chicken soup is a classic folk remedy for colds and flus, used by moms and grandmas around the world as a healing dish for literally thousands of years. More recently, studies have shown that chicken...
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10 Halloween Dinner Ideas to Fuel Trick or Treating
Halloween is a blast, we love it as much as the next person wearing an Eleven costume (again) — but it takes some energy. Whether you’re escorting the kids around your neighborhood and, uh, helping...
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10 Healthy Butternut Squash Recipes to Make Right Now
Fall can be so much fun. And after all the pumpkin carving, apple picking, and other seasonal festivities are done, you’ve probably worked up an appetite. Keep the fall theme going by adding these...
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13 Healthy Fall Dinner Ideas to Make on One Sheet Pan
For easy and no-hassle fall dinner ideas, preheat your oven and grab a sheet pan. With minimal prep and cleanup, they make for ideal weeknight meals. The flavors are just plain fun, too — breakfast for...
View ArticleSmart Shopping: Where to Buy the Best Grass-Fed Beef Online
Though there’s plenty of controversy around beef in the news and on social media — some swear by it as a power protein, while others claim it’s connected to poor health — we know that nutrition is...
View ArticleI’m a Dietitian: Why Diet Isn’t the Key to Managing My IBS
After years of living with the uncomfortable symptoms of irritable bowel syndrome (IBS), I began to wonder if I was going about my approach to it the wrong way. As a dietitian, I considered food first,...
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We’ve Just Learned How to Go Fishing From Home. Thank Alaska Gold Seafood.
In partnership with Alaska Gold Seafood. Editor’s Note: We only select and work with partners that meet our quality standards, so you can rest assured we only endorse products we believe in. “Eat more...
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8 Ways to Make the Most of A Can of Coconut Milk
If you have a can of coconut milk in your pantry, you’re in luck: You can whip up silky eggs, creamy and flavorful soups and stews, festive mocktails, and more. Here are 8 delicious recipes to inspire...
View ArticleU.S. Military Members Share Their Favorite Ways to Get Focus and Energy
Creating a healthy, balanced life looks different for everybody. Military members have an exceptional demand on their health — both physically and mentally — so we spoke to some of them to find out...
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5 Healthier Flour Substitutes for Tasty Baked Goods
Flour is a pantry staple for good reason: It goes into nearly all of our baked goods, it can help thicken sauces, it’s useful for getting breading to adhere to foods, and more. In the past, we would...
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9 Quick Chicken Recipes on the Table in 30 Minutes or Less
Chicken is the perfect dinner choice when you’re short on time. It’s high in protein and fairly low in fat, and it’s a good source of B vitamins and minerals like iron and zinc. It’s also amazingly...
View Article10 Delicious Ways to Eat More Gut-Healthy Sauerkraut
Gut health is connected to everything: Weight management, immunity, digestive health, mood, chronic disease risk. And eating foods with prebiotic and probiotic benefits is one of the key ways to boost...
View ArticleThe Coziest Slow Cooker Chicken Noodle Soup Recipe
Slow cooker soups are a go-to during the cold weather. And if you’re looking for a cozy and healthy meal, look no further than this slow cooker chicken noodle soup recipe. The slow cooker is a...
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