How to Build A “Dopamine Menu,” from A Psychologist
So often wellness trends that pop up on social media are not worth your attention, and they disappear as quickly as they popped up (remember “dry scooping”?). But “dopamine menu” may be an exception,...
View ArticleTest Custom Sponsor Template
Lorem ipsum odor amet, consectetuer adipiscing elit. Convallis metus pulvinar luctus sagittis auctor. Sagittis dolor augue habitasse congue curabitur fusce euismod. Aliquet dapibus phasellus faucibus...
View ArticleClik here to view.
7 Tempeh Recipes for Protein-Rich Plant-Based Meals
Whether you’re on a plant-based diet and looking to vary your protein sources, or you’re an omnivore curious about exploring more meatless meals, tempeh is worth your attention. Made from soybeans,...
View ArticleClik here to view.
7 Protein Pudding Recipes for a Creamy Treat
Sometimes you want something crunchy, or salty – and other times, nothing but a creamy treat will do. When the craving hits for a snack that’s velvety and rich, and you still want to maintain your...
View ArticleClik here to view.
8 Fun Ways to Use Everything Bagel Seasoning
Everything bagel seasoning has come a long way from the bagel shop. Now a popular seasoning blend at Trader Joe’s and by spice companies, this mix — a combo of sesame seeds, poppy seeds, dried garlic,...
View ArticleClik here to view.
20 Quick and Healthy Air Fryer Snacks You Can Make in a Snap
In the past couple of years, air fryers have gone from “trendy kitchen appliances” to “basically essential” for a whole lot of home cooks — and we’re on board. Air fryers not only help us achieve that...
View ArticleAlways Hungry? 5 Reasons Why (and What to Do)
Have you ever gone through a stage when you feel hungry all the time? Maybe you find you’re always hungry in the middle of the night, wake up with hunger pangs first thing in the morning, or feel like...
View ArticleEat These 9 Foods for Strong Bones
We spend a lot of time focused on our muscles and body fat — but because our bones are hidden, we don’t consider them as much. But bone health is directly connected to our quality of life, especially...
View Article10 Best Healthy Crackers to Grab at the Grocery Store
Who doesn’t love crackers? With cheese, with tuna or chicken salad, with dips… there are so many snacking moments that call for crackers. But while store shelves are loaded with different kinds, many...
View ArticleClik here to view.
7 of the Best Healthy Snacks with Blue Zone Benefits
More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals, you might already plan your meals around anti-inflammatory foods like...
View ArticleClik here to view.
9 Healthy and Tasty Ways to Top An English Muffin
Regular toasted bread is good, but an English muffin always feels like something extra. The perfect round shape, the little nooks and crannies that make them crunchy outside and tender inside — plus,...
View ArticleShould You Try the Viral “Fridgescaping” Trend?
Social media trends around food and cooking are sometimes worth trying, sometimes not. Fridgescaping has been popping up in FYPs all over FoodTok lately — and though organizing your refrigerator is...
View ArticleClik here to view.
11 Fall Chicken Recipes That Are Healthy & Delicious
Fall is such a busy time of year, whether you’re back in a school routine with kids or just buckling down after a laid-back summer. It’s also a cozier moment, with a whole slate of vegetables, fruits,...
View ArticleClik here to view.
8 Delicious Trader Joe’s Fall Foods That Dietitians Love
There’s nothing like the flavors of fall: pumpkin, maple, apples, cinnamon. Trader Joe’s always leans into the season with tons of meals, snacks, and treats to fit the season — and though we love them...
View ArticleClik here to view.
11 Fall Salad Recipes Full of Harvest Goodness
As the weather gets colder, it can be easy to turn to comfort foods and think less about fresh produce. However, fall vegetables and fruits can be just as delicious and nutritious in salads as their...
View ArticleClik here to view.
8 Energizing Protein-Rich Quinoa Bowl Recipes
A one-bowl meal is so comforting at the end of a busy day. There’s just something so comforting about the unfussiness of tucking into a bowl. And a quinoa bowl is doubly good because it’s rich in...
View ArticleClik here to view.
8 Mediterranean Diet Snacks We Can’t Stop Making
When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given that the average American eats 400 to 500 calories daily in snacks, those...
View ArticleClik here to view.
TikTok’s Viral Blended Baked Oats Are My Favorite Way to Eat Oatmeal
From feta eggs to frozen yogurt bark to eating a whole cucumber, TikTok is brimming with fun recipes to try — some of which have become staples in my household. So, when I saw blended baked oatmeal...
View ArticleClik here to view.
3 Fave Recipes and Tips from the “A Couple Cooks” Bloggers
If you’re lucky enough to have a partner who enjoys cooking (or a roommate, or a kid), then you know how fun it can be to prepare meals together. One couple who has mastered it is Sonja and Alex...
View ArticleClik here to view.
7 Savory Peanut Butter Recipes That Will Totally Surprise You
We love a PB&J as much as anyone, but peanut butter is also a fantastic addition to savory recipes. Its rich flavor lends itself so well to sauces, marinades, and dressings, and it makes for a...
View Article