Want a Long Life? An Expert Recommends This Habit
Eating well, getting plenty of movement, having strong social connections — there are many ingredients that go into the kind of healthy lifestyle that can help you live a long life. One habit that you...
View ArticleFollow this 7-Day Meal Plan for a Low Inflammation Diet
Looking to follow a low-inflammation diet, but don’t know where to start? Don’t stress: Taking care of your health actually can be a delicious and enjoyable experience. Inflammation is a common theme...
View ArticleThese Are the 5 Best Dairy-Free Yogurts at Grocery Stores
I love dairy. Ice cream is my favorite dessert, I start most days with cottage cheese, and I’ve sampled countless cheeses in the name of journalism. But I also happily taste test dairy-free...
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9 Super-Satisfying Low-Calorie High-Protein Meals
You know that one of the ways to make meals satiating is to include a healthy amount of protein. Protein helps our bodies to build muscle, maintain and repair tissue, digest food, regulate hormones,...
View Article5 Creative Ways to Get Your Kids More Protein
It’s not usually that hard to get kids to eat the things they love —- which often aren’t the things you want them to eat. Along with plenty of vegetables and fruit, kids need protein to help their...
View ArticleHow and Why to Eat More Omega 3-Rich Anchovies
If the thought of anchovies makes you wrinkle your nose in distaste, you’re in for a healthy surprise. The small silvery fish that you may think you don’t like are what infuse many popular condiments —...
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11 Delicious Heart Healthy Recipes Perfect for Fall
The shorter days, changing leaves, and cooler weather all mean fall is here — and with the new season come so many heart healthy foods to enjoy. Though it’s hard to say goodbye to summer’s peaches,...
View ArticleIs Romesco Sauce the New Pesto?
As summer gives way to fall, it’s time to give pesto a break in favor of another meal-enhancing sauce: romesco. Of course, we’ll always love pesto, but romesco just might be the perfect fall condiment....
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5 Super-Easy and Delicious Shrimp Recipes from a Pro Cook
Shrimp is a busy cook’s best friend: It’s convenient and healthy, and so versatile — it goes well in many types of dishes in varying cuisines. Plus, it’s great hot or cold. We’re always on the hunt for...
View Article6 Fun Ways to Use Trendy Tajin Seasoning
In the pantheon of trendy ingredients, a few spice mixes have broken through and become iconic — think pumpkin pie spice and everything bagel seasoning. Now Tajin seasoning has entered the chat, adding...
View ArticleSteel Cut vs. Rolled Oats: What You Need to Know
Trusty oats are a frequent breakfast go-to, since they’re full of fiber and so versatile — not to mention their heart health benefits. But, with different oat varieties on the shelves, which ones are...
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10 Fall Slow Cooker Recipes for Cozy Meals This Season
Fall is the perfect season for comforting, warm meals — and a great moment to fire up the slow cooker. With all the veggies and fruit crowding farmer’s markets this season, there are tons of fuss-free...
View Article3 Reasons to Eat More Canned Pumpkin, Nutritionists Say
The second it gets even a little bit cooler outside, it’s pumpkin season. Although myriad pumpkin products and the ubiquitous pumpkin spice latte seem to get all the attention, the actual pumpkin is...
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8 Easy Breakfast Ideas to Get You Out the Door Fast
Mornings are hectic, and sometimes it feels like we have no time for a healthy meal — even though we know it’s exactly what we need to fuel the day. Though grabbing a protein bar or hitting the...
View ArticleTaste Test: Best Low-Carb Breads at the Grocery Store
If you love a loaded sandwich or a crisp slice of toast but you’re watching your carbs, you used to have to choose between your diet and your favorite foods. But these days, there are many options for...
View ArticleEnjoy Lunch Again with These “Adult Lunchables” Ideas
Whether you’re back in an office or working from home, the same old lunch day after day can get boring fast. Remember how fun it was to get Lunchables in your bag as a kid? You can experience that same...
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Peek Inside the New Cookbook by Influencer Carolina Gelen
If you look at any food or cooking content on Instagram or TikTok, you’ve definitely seen Carolina Gelen’s beautiful, creative, and funny cooking videos. With her uniquely appealing recipes and goofy,...
View Article7 Easy Ways To Support All-Day Energy That Top Trainers Actually Use
Imagine this: You wake up feeling actually refreshed, then zip through your entire day without ever coming down with the afternoon slumps. If this sounds like a far-fetched fantasy, we get it —...
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7 Pumpkin Bread Recipes for Every Eating Style
Fall means pumpkin everything — pumpkin spice lattes, of course, but also pumpkin treats of all kinds. Baking a loaf of comforting pumpkin bread is one of our favorite weekend activities, and it also...
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9 Recipes with Both Pre and Probiotic Ingredients for a Happy Gut
A balanced gut microbiome requires plenty of healthy, happy bacteria. They live within you every day, working hard to keep your body balanced. But it’s easy for things to get out of whack: Taking...
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