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8 Omega-3-Rich Foods to Add to Your Trader Joe’s Cart
If you’re trying to eat more foods that support heart and brain health, omega-3 fatty acids are a good place to start. These healthy fats play an important role in everything from cardiovascular...
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6 Low-Sugar Sodas You Can Find at Target
If you’re trying to cut back on sugar, soda is one of the easiest places to start. A regular 12-ounce can of Coca-Cola contains 39 grams of sugar, which is more than the American Heart Association’s...
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Nutella vs. Healthier Chocolate Spreads: Which Is Actually Better for You?
Nutella might have hazelnuts in the name, but take a look at the ingredient list and you’ll find that sugar comes first. In fact, just two tablespoons contain 19 grams of added sugar, which is nearly...
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What’s Coloring Your Kids’ Gummy Vitamins? Here’s What to Check
Kids’ gummy vitamins come in bright colors and fruity flavors, which is probably part of why they’re so popular. But have you ever looked at what’s giving those gummies their color? Depending on the...
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7 High-Protein Target Finds for Days You Don’t Feel Like Cooking
Some days, cooking a full meal just isn’t happening. Maybe you’re running between meetings, getting home late, or simply don’t feel like spending another hour in the kitchen. But that doesn’t mean you...
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Is Sweetgreen Actually as Nutritious as It Seems?
Courtesy of Sweetgreen When you’re trying to eat healthier but don’t have time to make lunch, Sweetgreen probably feels like a pretty safe bet. The menu is full of vegetables, whole grains, lean...
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Should You Worry About Artificial Sweeteners in Your Protein Powder?
Protein powder can make it easier to get enough protein, especially if you’re trying to build muscle, stay strong as you age, or simply make your breakfast more filling. But there’s something you...
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Are Larabars Really a Healthy Snack?
Courtesy of LARBAR Larabars have built a reputation around simple ingredients. Some flavors contain just two or three, mostly nuts and dried fruit. So it can be a little surprising to flip one over...
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Is Unreal Candy Actually Healthier Than M&M’s?
If you’ve spotted Unreal chocolate gems in the candy aisle, you’ve probably noticed the appeal: less sugar, no artificial colors, and ingredients that look a little different from what you’ll find in...
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Are Chomps Meat Sticks a Good Keto Snack? Here’s What to Know
Courtesy of Chomps Finding a convenient keto-friendly snack isn’t always easy, especially when you’re away from home. Plenty of packaged snacks marketed as high-protein or healthy still contain added...
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3 Ways to Make Healthy Family Dinners Easier
Busy nights always make me realize which parts of cooking I have patience for and which ones I absolutely do not. I still want dinner to be healthy, homemade, and something everyone will eat, but...
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The Delicious Sweet Potato Hack You’ll Want to Try This Fall
Courtesy of Feel Good Foodie Sweet potatoes are one of fall’s most versatile ingredients, but there’s a good chance you’ve never thought to use one in place of toast. The idea is simple: slice a sweet...
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7 Healthy And Packable School Lunch Snacks From Aldi
Packing school lunches is one thing. Finding snacks your kids will actually eat, that won’t get squished in their backpacks or require a lot of prep, is another. Aldi has some surprisingly good...
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4 Healthier Chipotle Orders That Don’t Skimp on Flavor
Chipotle can be one of the easier places to grab a balanced meal when you’re short on time. With options like grilled chicken, beans, brown rice, and fajita veggies, you can build a lunch or dinner...
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Can These Everyday Foods Help Lower Visceral Fat?
Not all body fat behaves the same way. Visceral fat sits deeper in the abdomen, surrounding organs such as the liver and intestines. Unlike the subcutaneous fat just beneath your skin, higher amounts...
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5 Fall Foods That Are Surprisingly Good Sources of Fiber
Fall gets plenty of attention for pumpkin spice, but some of the season’s best foods have something much more useful in common: fiber. Most adults aren’t getting enough of it. Women generally need...
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The Healthiest Way to Build a Sandwich
Sandwiches don’t always get much credit as a healthy meal. Maybe it’s because we associate them with deli meat, white bread, and a bag of chips, or because lunch has somehow become synonymous with...
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3 Better Ways to Cook Bacon Without the Greasy Skillet
Bacon isn’t exactly a health food, but if it’s something you enjoy, how you cook and serve it can make a difference. Instead of frying bacon in a skillet where the strips can sit in their rendered...
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7 Trader Joe’s Fall Favorites We’re Adding to Our Carts
Trader Joe’s in the fall is a lot. Pumpkin shows up in just about every aisle, apple and cinnamon aren’t far behind, and suddenly foods you buy year-round are wearing an autumn makeover. Some seasonal...
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5 Foods That May Support Brain Health as You Age
When it comes to keeping your brain healthy as you get older, the grocery list is refreshingly ordinary. Blueberries, eggs, walnuts, sardines, and avocados have all attracted researchers’ attention...
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