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What’s Actually in Your Kid’s Favorite Snacks — and What to Do About It
Most parents work hard to make sure their kids are eating well. You read labels, look for better ingredients, keep snacks on hand they’ll actually eat, and try to get some variety in whenever you can....
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What To Do When Healthy Eating Starts to Feel Stressful
Paying attention to what you eat can be a good thing. Reading labels, cooking more at home, choosing nutritious foods, and learning what makes you feel your best are all useful habits. But sometimes...
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Can Psychobiotics Really Improve Your Mood?
Probiotics are already everywhere in the gut-health aisle. Now a newer category is promising something beyond better digestion: support for your mood, stress levels, and even cognitive health. They’re...
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How Many Servings of Whole Grains Should You Eat a Day?
We’ve been told we’re supposed to eat more whole grains. What’s been less clear is exactly how much makes a meaningful difference. New research offers a surprisingly specific answer: somewhere around...
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Should You Freeze Your Bread Before Eating It?
Keeping your bread in the freezer is already a good way to make a loaf last longer. But there may be another reason to do it: freezing bread could change how your body digests some of its starch. The...
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5 Things Worth Knowing About ADHD and Brain Health
ADHD is usually talked about in terms of focus, organization, and getting through the day. But researchers are also looking at a bigger question: what does ADHD mean for brain health over the course...
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Could Eating a Little Less Help You Age Better?
When calorie restriction comes up in conversations about longevity, it can sound pretty extreme. Eat significantly less, stay hungry, and maybe you’ll live longer. But newer research suggests the...
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Your DNA Isn’t Your Destiny — Here’s Where Diet Comes In
We tend to think of our genes as something we’re simply stuck with. You inherit a certain set from your parents, and that’s the hand you’re dealt. But having a gene isn’t always the same thing as...
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Why Singing May Be Surprisingly Good for Your Brain
You probably don’t think of singing along to a favorite song as something you’re doing for your brain. But whether it’s in the car, in the shower, or with other people, singing engages a surprisingly...
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Should You Be Worried About Erythritol? Here’s What to Know
Erythritol has become a go-to sweetener in everything from low-sugar protein bars and drinks to keto-friendly desserts. It provides sweetness with very few calories and little effect on blood sugar,...
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The Bedroom Habit That Could Be Affecting Your Heart Health
When we think about getting better sleep, we usually focus on the obvious things: getting enough hours, putting the phone down, and going to bed at a reasonable time. But there’s another part of your...
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That Avocado Oil Snack May Not Be as Healthy as You Think
If you’ve been reaching for chips, mayo, or salad dressing because they’re made with avocado oil, there’s a good chance the oil is part of the appeal. Avocado oil is rich in heart-healthy...
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U.S. Military Members Share Their Favorite Ways to Get Focus and Energy
Creating a healthy, balanced life looks different for everybody. Military members have an exceptional demand on their health — both physically and mentally — so we spoke to some of them to find out...
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The Surprising Connection Between Belly Fat and Cellular Aging
We already know that carrying more fat around the abdomen can affect metabolic health. But researchers are learning more about what may be happening inside that fat tissue, and how it could change as...
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Why You Shouldn’t Trust the Calorie Burn on Your Fitness Tracker
You finish a workout, check your wrist, and see that you burned 500 calories. It looks precise enough that it’s easy to assume your fitness tracker knows exactly how much energy you used. It doesn’t....
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Could Fermented Foods Help Support Healthy Aging?
Yogurt, kefir, kimchi, miso, and other fermented foods have been eaten around the world for centuries. More recently, they’ve become the subject of growing research into the gut microbiome and how it...
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A Simple Breathing Trick That Can Help Calm Your Stress Response
When you’re stressed, your body often reacts before you’ve had time to talk yourself down. Your heart beats faster, your breathing gets shorter, and you can feel physically wound up even when you know...
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Why McDonald’s Burgers Don’t Rot — and What It Actually Means
You’ve probably seen the photos: a McDonald’s burger that’s been sitting around for months or even years and somehow still looks recognizable. The explanation that usually follows is much more...
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There’s a Mold Toxin in Some Everyday Foods. Should You Be Worried?
Coffee, raisins, cereal, spices, wine. They probably don’t strike you as foods that have much in common, but they can all contain small amounts of a naturally occurring mold toxin called ochratoxin A....
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Why Creatine Is Getting So Much Attention for Healthy Aging
For years, creatine was mostly associated with bodybuilders and gym bags. Now it’s showing up in conversations about healthy aging, women’s health, muscle preservation, and even brain health. And...
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